Health & Fitness:Nutrition
This week's podcast episode on How to Love Your Body is a little different. When we were getting ready to record a different podcast episode for the previous week we started talking about a topic that we felt needed to be recorded on the cuff and turned into a podcast episode.
In this episode we share about how we, as Intuitive Eating Counselors, can have times when we care about how we look. We go into more detail in the episode and talk about specific examples.
The reason we wanted to bring this up is because we live in a world/ society that is built off of diet culture and beauty standards so of course you may have feelings of wanting to look a certain way. You aren't wrong for that. The thing to consider is how far are you willing to go to fit into societal standards?
If it's making you obsessed and miserable to obtain these standards, is it really worth it? At what cost?
We also get into the topic of wellness without the obsession.
Tune in to listen to the full discussion!
PS. If you have't yet signed up our free UnDiet For Life Kickstart Course you still have time before it's too late. ALSO, we are excited to announce that our Membership will be reopening on July 19th!! Until then, watch the free course. :)
Share this free course with your friends and social media followings so we can get this message (and the support) to as many people as possible.
See you next week!
Ep 175 - The privilege of ”wellness”
Ep 174 - Emotional Eating
Ep 173 - I‘ve gained weight so people think Intuitive Eating isn‘t ”working”
Ep 172 - Triggers: When to avoid them and when to embrace them
Ep 171 - Are you in survival mode?
Ep 170 - What is body neutrality?
Ep 169 - 5 Important Body Image Facts
Ep 168 - The best way to get affordable support in Intuitive Eating
Ep 166: 10 signs you’re going to be an UnDieter for life
Ep 165 - The Importance of Diverse Bodies in the Media with Actress Melanie Field
Ep 164 - How Long Does it Take to Become an Intuitive Eater?
Ep 163 - Is Reverse Dieting a Good Dieting Alternative?
Ep 162 - Body Image & Relationships with Mary Jelkovsky
Ep 161 - 4 Ways to an UnDieter's "Summer Body"
Ep 160 - Making Intuitive Eating into a Step by Step Process
Ep 159 - The 3 Keys of A Healthy Relationship with Exercise
Ep 158 - I can't keep food in the house without binge eating (or obsessing over it)
Ep 157 - Intuitive Eating Essentials
Ep 156 - 3 roles YOU play in dismantling diet culture
The Melanie Avalon Biohacking Podcast
The Model Health Show
Half Size Me
Dishing Up Nutrition
The Exam Room by the Physicians Committee
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