Manifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |
Health & Fitness:Mental Health
If you are anything like me you have trouble staying consistent.
Why? Because you are codependent and are constantly putting yourself out and putting others first. You have to get your needs met by food. You’re a perfectionist. You have to overeat because you are drained of energy. The list goes on and on.
Truth is, you need to start listening to your body and be more of an intuitive person and reframe the way you perceive success. You need to learn to not give a fuck and learn how to live your life.
How do you make your decisions around food? That is the real question. If you are not being consistent that is linked to your decisions around food and your decision making around food depends on your belief systems and your emotions.
Just because you are struggling does not mean you are not growing. It is a process. You will have your ups and downs. Trust me. I had to rise above and decide that I was going to create a new reality for myself and that is what I want for you.
When you say you are having trouble staying consistent you are falling for that story that you have to continue to struggle.
Your idea of being consistent is not by being consistent. It is by being perfect. And success is not created by perfectionism.
If you are saying you struggle it is because you need to change your perception of what consistency means to you. We will be doing this in my upcoming programs.
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61// How To Trust Your Hunger
60// How To Get Back On Track With Your Eating
59// What To Do After A Binge
58// Importance Of Calling Out The Ego
57// When It Feels Like Nothing Is Working
56// What To Snack On When Cravings Hit
55// What To Do When You Feel Deprived Or Can Never Get Enough Food
54// Is Dieting Fatigue & Trauma Keeping Weight On?
53// Eating More In Social Situations
52// How To Avoid Late Night Eating
51// Hating Photos Of Yourself Can Impact Your Weight Loss
50// How to Manifest Easy Weight Loss
49// When Your Weight Is Protecting You
48// Your Weight Loss Is Inevitable
47// What To Do At Your Heaviest Weight
46// What To Do When You’re In A Rush To Lose Weight
45// Be Careful When You Look At Before & After Transformation Pictures
44// How To Manifest Weight Loss
43// How To Diet Without The Dieting Mentality Part Two
42// How To Diet Without The Dieting Mentality
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