In this weeks episode Tameko’s talking about spiritual self care; she’s breaking down her take feel and giving a quick little rundown of few ways to tap into our higher self. She’s also chatting with guest Adrianne Burke.
If you liked the episode, please download, share, comment, and follow.
Keep in touch with Tameko on IG @CocoaButterMothers and follow the show @ZenandCocoa
Get your free 7 day self care planner on us! - It should help get you started on plotting out a week of intentional self care tailored to YOU! Find it at www.zenandcocoa.com or at the following link https://adept-originator-1576.ck.page/58a3b350d1
Adrianne, aka NAMA SLAY the EGO, is a meditation leader, yoga instructor, and reiki master teacher who uses music and sound to help raise the frequency of the planet. She’s also a passionate social justice advocate. You can currently find her leading daily meditations in her 1500+ member Clubhouse club, Abundance Activators and as a core trainer for Love Yoga Studio’s 200hr Yoga Teaching Training program. Check out her website www.yogaontheland.net and listen to her new meditation cd entitled Inner G https://open.spotify.com/artist/2kWF4gxor5ctAGMoVINqo7?si=aBYmeuoKT72REdxf88rTTw&dl_branch=1
Find her on ig @SlaytheEgo
Ep 10: Mindfulness of the Mind
Ep 8: Social Self Care in a Whole Pandemic
Ep 7: The Art of Opening Up Emotionally
Ep 6: It’s Time To Get Physical Wit It
Ep 5: Investing In Our Daily Essentials
Ep 4: Creating Your Own Waves ft Reshena the Homegirl Healer
Ep 3: Can't Change What You Won't Confront
Ep 2: Sis, Self Care Saves!
Ep 1: Let's Start With Passion and Purpose
Welcome to Zen & Cocoa
Tips For Guitar Playing Success
Life Passion and Business
The Char Candid Podcast
رادیو راه با مجتبی شکوری
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
Copyright © 2006-2021 Podbean.com