In this weeks episode Tameko’s quickly talking self care love languages and sharing her favorite self discovery questions…she’s also in the Zen & Cocoa Zen Den with Reshena Johnson the Homegirl Healer.
Reshena Johnson is a Reiki Master Teacher, Yoni Steaming Practitioner, Meditation Guide, Intuitive Coach, creator and host of The Cosmic Drag podcast, and the human behind The Homegirl Healer. Founded in 2013, The Homegirl Healer curates healing spaces and experiences that center Black womanhood and healing through one-on-one services, courses, events and social media content.
Link with me & Reshena @AmethystandEther on IG and hit her up and get linked to the Cosmic Drag by following her IG @TheHomegirlHealer or visiting www.thecosmicdrag.com
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Keep in touch with Tameko on IG @CocoaButterMothers and follow the show @ZenandCocoa
Get your free 7 day self care planner on us! - It should help get you started on plotting out a week of intentional self care tailored to YOU! Find it at www.zenandcocoa.com or at the following link https://adept-originator-1576.ck.page/58a3b350d1
Ep 10: Mindfulness of the Mind
Ep 9: Vibin' Higher with Spirit ft Adrianne Burke
Ep 8: Social Self Care in a Whole Pandemic
Ep 7: The Art of Opening Up Emotionally
Ep 6: It’s Time To Get Physical Wit It
Ep 5: Investing In Our Daily Essentials
Ep 3: Can't Change What You Won't Confront
Ep 2: Sis, Self Care Saves!
Ep 1: Let's Start With Passion and Purpose
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