A Fitness Plan For Busy People

Episode Timestamps:

 

00:00:13 – Introduction

00:00:55 – I was too busy for fitness

00:03:50 – The key idea: habit building

00:07:37 – Success without friction

00:09:58 – Exercising smarter

00:13:16 – A sustainable diet

00:19:51 – Tracking success

00:25:56 – Conclusion

 

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