86 | Still Thinking About the Affair Partner? Practical Tools to Break Free

2025-10-15

NEW Community Group Coaching starting Monday October 20! Reach out on Instagram for more information. You’re not crazy for still thinking about him, and you don’t have to stay stuck. In this episode I explain the neuroscience behind intrusive thoughts, help you name what you’re really missing, and teach practical, faith-filled tools to interrupt old loops and create new, healing associations. This includes somatic practices, a visual “leaf on the river” exercise, and coaching prompts you can use today. You’ll learn: Why your brain keeps replay...

NEW Community Group Coaching starting Monday October 20! Reach out on Instagram for more information.

You’re not crazy for still thinking about him, and you don’t have to stay stuck. In this episode I explain the neuroscience behind intrusive thoughts, help you name what you’re really missing, and teach practical, faith-filled tools to interrupt old loops and create new, healing associations. This includes somatic practices, a visual “leaf on the river” exercise, and coaching prompts you can use today.

You’ll learn:

Why your brain keeps replaying memories
How to distinguish what you miss from who he really is
Practical tools to interrupt obsessive thoughts and rewire your brain
How to grieve without staying stuck and meet your deeper needs safely
A short, cognitive and spiritual anchor to help take every thought captive

Let's Connect!

DM JOY on Instagram or email kristina@kristinajoycoaching.com to join Rooted in Joy group coaching. The kickoff call is Monday, October 20!
Book a 1:1 Coaching Call
Find me on Instagram or in the Facebook group and let's meet!

Comments (3)