Self Defense from All Angles S1E06: Strength through Self Awareness/ Chris Liddle

What is up Internets! This is the Self defense from all angles podcast, where we are expanding the conversation around self defense and protection by talking to real people who face violence in their everyday lives.

This week I'm talking with Chris Liddle of Invigorate Training

 In this episode we cover
- Types of Bullying
- Ways to build resiliency
-The importance of community

More on Chris
Chris Liddle is a Personal Trainer and Online Coach Based in Edmonton, Alberta. In addition, he works for two US-based fitness businesses based in Michigan and New York with online coaching, creative direction, and podcast production. He also works with an Edmonton-based social media company working on videography and Instagram content. He hosts a podcast called The Lifestyle Chase which Randy was recently a guest on.

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Find Chris here:
http://invigoratetraining.com
Instagram @christianliddle

Plus take advantage of the free offer:
Complimentary Consultation Link: https://calendly.com/chrisliddle/book-a-call

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The Self Defense from All Angles podcast is the go-to for anyone looking to break out of the self defense echo chamber.