Theresa and America are joined by Caren Howard who is the Advocacy Manager for Mental Health America and the three of them discuss how to push through a crisis. Caren shares how she felt stuck and how she eventually got motivated to do her work. They talk about adjusting to this new reality, honoring the grieving process during a crisis and the importance of vocalizing your feelings.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
Learning To Calm Down
Building Confidence
Trusting Myself
Getting the Most Out Of Medication Treatment
How To Stay Positive
Pets and Mental Health
Trauma And Connecting With Others
I Feel Stuck
Healthy Relationships After Trauma
Learning To Love Yourself
Dealing With Strong Emotions
Changing The Thoughts You Tell Yourself
Life After Trauma: Healing
How Trauma Affects My Values
How Trauma Affects My Actions
How Trauma Affects My Beliefs
How Trauma Affects The Brain featuring Alyson Zalta
How Trauma Affects My Sleep
Trauma: Can I Trust My Memories?
My Trauma Keeps Coming Back
The Good Mood Show With Matt O’Neill
Super Little Challenges
Just Ask Spirit
Sleep Meditation Bedtime Stories For Grownups - The Golden Collection By Dan Jones (Slumberland Bedtime Stories for Grown Ups)
Harnessing Happiness with Sarah J Naylor
On Purpose with Jay Shetty
Ten Percent Happier with Dan Harris
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