Do You Treat Yourself Badly? - Day 290

If you spoke to friends as you do to yourself you’d have no friends at all, so rewrite the inner voice that makes you feel weak or small. Take a minute, step back and love yourself as your best friend, then say what you would say, in the way you would to them. Use words you’d use for pals, and cut out words you would not use, guide yourself with love and care, not anger and abuse.