Kids & Family
A case of the mondays Episode 2 - Slayer Special.
First episode was a success in downloads for me and my debut, thank you very much. This episode 2 is a slayer special. Slayer and I have a long history together and it helped me with my life challenges in many different ways. Check it out!
Playlist will be public later on on google music.
Please check out the campaign of the month: https://www.bonfire.com/got-midlife-crisis/
Richard Wygand - A Dad on a mission!
A case of the mondays - Episode 3
A Case of the Mondays - Episode 1
The most difficult decision I had to make as a father
Fatherhood rocks Episode 3 - Brian Batey
Fatherhood Rocks - Episode 2
Fatherhood Rocks- Episode 1.
The most magical moment
Working out on empty stomach
Nutrition performance with Peter Defy
From vegan to keto
Rowing marathon preparation
Rowing marathon-My nutrition plan
Overcoming with a higher purpose
2 special needs Dad talking about Rowing marathon, fitness and Fatherhood
Rowing marathon for Nemaline Myopathy
Episode 3- Talk with Graem, all about crossfit, fitness and fatherhood.
Episode 2 with Dietitian Beth Zupec-Kania specialist in Ketogenic diet for kids.
Code and preview