Today's episode focuses on female head talk with Best Selling Author Bree Stedman. Bree helps women understand their destructive head talk and get on the path to emotional confidence, clarity and control.
If you have ever said "I can't do this, I'm not good enough, I'll never be as good as her, I'm such a fake or what if I succeed" to yourself then Bree is the person you want to meet.
We delve into her personal story of being a "mummy monster" and how her book came to be. Bree walks us through how she uses journalling and "word dumps" to be honest with yourself and "tell it like it is".
Can hormones affect your head talk? Absolutely, we discuss how, in perimenopause, in particular, your raging up and down hormones can affect how you talk to yourself and how you view the world.
Bree and Shawna have a "moment" where Bree teaches Shawna the ballon exercise and Shawna has an "Ah Ha" moment.
This is a must listen to episode and one you will want to listen to over and over again.
You can find Bree here: breestedman.com and download her FREE 4 part Master Class Series - From Sabotage To Success
Buy her book on Amazon here: Bree Stedman - Own Your BS
Or from her website here: http://www.breestedman.com/book
If you are interested in working more closely with Bree, book in a complimentary 15-minute call with her here: Book in a FREE call here
See Bree on CWS San Diego: CWS San Diego
We hope you enjoy this episode, please leave us a comment to let us know
With ease and grace - Maggie & Shawna x
Connect with Maggie Chilton on her website here: maggiechilton.com
Connect with Shawna Darou on her website here: drshawnadarou.com
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Dr Shawna Darou & Maggie Chilton R.H.N - Intermittent Fasting & Time Restricted Feeding
Dr Shawna Darou & Maggie Chilton R.H.N - Lab Testings and Perimenopause
Maggie Chilton R.H.N & Dr Shawna Darou - Listen To Your Gut
Dr Christina Bjorndal - Beyond The Label - Mental Health in Perimenopause
Dr Lisa Lewis - Hormone balancing body, mind & spirit
Whitney Young - Relationship Transitions
Embrace Your Ever Changing Hormones - Dr Shawna Darou & Maggie Chilton R.H.N
Janet Walker - Finding Balance in Perimenopause
Sat Dharam Kaur - Breast Cancer Prevention
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