Health & Fitness:Mental Health
We are back after an unintentional hiatus! We take a look at how Strength and hardness is needed to build, protect, and fortify, and softness can be used to create comfort and "feelings" of safety. Ultimately we need both, but it is our job to balance What we seek, and when. Memento Mori is much darker when you forget the other half which is Memento Vivere. As always, We believe balance is the ultimate discipline. Enjoy!
What you do, do for you.
Go Get your own balloon!
Creating better habits
Don’t fear the friendzone!
Sifting Sand and Setting Standards
Making intentional choices
Sit with it.
Love your friends.
What can JiuJitsu teach you about loving yourself?
Is virtue dying?
Solutions expose excuses
A Jack of all trades?
Facing Fate or Deciding your destiny?
Imagining Sisyphus Happy
Nothing without Nuance, Lost Without Love
Super Little Challenges
Just Ask Spirit
Sleep Meditation Bedtime Stories For Grownups - The Golden Collection By Dan Jones (Slumberland Bedtime Stories for Grown Ups)
Harnessing Happiness with Sarah J Naylor
On Purpose with Jay Shetty
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Copyright © 2006-2022 Podbean.com