1185 - Training - Programming Education - Basic General Fitness Template

New Year New You!!!  In today's podcast we discuss a training template (workout structure) that EVERYONE can use!  From Newbies to Old Knees (haha) we share a workout format you can use to achieve great results but in a simple structure.  It's a structure I often use with new clients AND I have clients that have been using this structure for over 10 years!!!  Great information and ALL FREE!  Listen in for all the details!!!