Welcome back, fabulous listeners! In this enlightening episode of The Hormone Prescription Podcast, we are thrilled to have the brilliant Dr. Tom O’Bryan join us. Dr. O’Bryan is a globally recognized speaker who has dedicated his career to unraveling the mysteries of chronic disease, food sensitivities, and environmental toxins. Often referred to as the "Sherlock Holmes" of chronic disease, Dr. O’B...
Welcome back, fabulous listeners! In this enlightening episode of The Hormone Prescription Podcast, we are thrilled to have the brilliant Dr. Tom O’Bryan join us. Dr. O’Bryan is a globally recognized speaker who has dedicated his career to unraveling the mysteries of chronic disease, food sensitivities, and environmental toxins. Often referred to as the "Sherlock Holmes" of chronic disease, Dr. O’Bryan brings a wealth of knowledge and passion for helping people overcome health challenges, particularly during midlife.
What You’ll Learn:
- The Inflammation Equation – How inflammation impacts your hormones and overall wellbeing, especially during midlife.
- Invisible Triggers – Discover the hidden food sensitivities and environmental toxins that could be sabotaging your health.
- Autoimmune Awareness – Understand the connection between chronic inflammation and autoimmune diseases, and how you can take proactive steps to protect yourself.
- Practical Insights from Dr. O’Bryan – Gain actionable advice and strategies to reduce inflammation, balance your hormones, and reclaim your vitality.
Conversation Highlights:
Dr. O’Bryan takes us on a captivating journey, starting with his personal story of discovering the power of functional medicine. He shares eye-opening anecdotes and real-life detective stories of patients who transformed their health by addressing hidden inflammation. With his signature blend of expertise and compassion, Dr. O’Bryan provides a roadmap for recognizing and mitigating the factors that may be wreaking havoc on your hormones.
If you found this episode as enlightening and empowering as we did, we’d love to hear from you! Please subscribe, rate, and review The Hormone Prescription Podcast on your favorite platform. Your feedback helps us bring more valuable content to midlife women everywhere.
About Our Guest:
Dr. Tom O’Bryan, DC, CCN, DACBN is an internationally recognized speaker and educator specializing in food sensitivities, environmental toxins, and the development of autoimmune diseases. He holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. Dr. O’Bryan is the celebrated author of You Can Fix Your Brain and The Autoimmune Fix.
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Dr. Kyrin Dunston (00:00):
The real epidemic isn't a virus, it's inflammation. It's claiming way more lives for many more years than any virus ever has. Stay tuned as we dive into the inflammation equation with Dr. Tom O'Brian.
Dr. Kyrin Dunston (00:17):
So the big question is, how do women over 40 like us, keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an OB GYN, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast.
Dr. Kyrin Dunston (01:11):
Hi everybody. Welcome back to another episode of the Hormone Prescription. This is Dr. Kyrin. Thank you so much for joining me today as we dive into the inflammation equation with one of my longtime friends, Dr. Tom o O'Brien, who has produced many famous docuseries that have helped millions of people globally improved their health, reverse disease, prevent disease, and create vitality and longevity that really is their birthright that they haven't been able to find. So I'm super excited to dive into his latest project with you, the Inflammation Equation. We're really gonna focus on how inflammation affects women, and particularly women over 40. What you need to know today, things you can start doing today to reverse inflammation in your body, which contributes is the leading contributor to the top 15 or so causes of death. He talks about that. Dr. Tom is a veritable walking encyclopedia of the latest studies on functional health, and he's gonna share some recent studies with you that are really gonna blow your mind when it comes to inflammation.
Dr. Kyrin Dunston (02:24):
So you're going to want to listen up. We are gonna talk really about how do you know if you have inflammation? Are we talking about you? He has an incredible way to know in one sentence that you will never forget that you're gonna wanna love. He's gonna talk with you about the Toxic Substance Control Act and why they quote unquote, they are not protecting you, even though it seems like they are. The Toxic Substance Control Act is really something you need to understand why you are not protected and why you need to take action on your own health. He's gonna give you some actionable information, a way that you can reduce dementia risk by 54% just by doing something simple daily. So Dr. Tom's a veritable walking encyclopedia and very, gives you very action oriented information, and he's gonna share with you what you're gonna find in the upcoming event, the Inflammation Equation. I'll tell you a little bit about him and then we will get started. So Dr. Tom O'Brien has many initials after his name. He's an internationally recognized speaker focused on food sensitivities, environmental toxins, and the development of autoimmune diseases. He's considered a Sherlock Holmes for chronic disease and holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He is the author of You Can Fix Your Brain and The Autoimmune Fix. Please help me welcome Dr. Tom O'Brien to the show.
Dr. Tom O'Brian (04:02):
Thank you so much. Pleasure to be with you.
Dr. Kyrin Dunston (04:04):
I'm really excited to have you back on talking about two of my favorite topics, inflammation and hormones, <laugh>. Yes. A lot of people don't realize, a lot of women don't realize that inflammation, environmental toxicity, have anything to do with their hormone difficulties at midlife and beyond. So can you help shed a little light on why they might wanna listen and pay attention to what we're gonna talk about?
Dr. Tom O'Brian (04:32):
You bet. Primarily for me, I think the hook is the quality of your senior years. And the World Health Organization tells us that the healthy lifespan for the average woman in America is somewhere around 68 to 69 years. The lifespan of women in America is somewhere around 81 years. Well, wait a minute, what's the difference? Well, the healthy lifespan means that you're able to do what you want to do, that your body's functioning and you're not with a diagnosed disease that's limiting your lifestyle. And so what that's telling us is that the last 11 to 12 years of life for the average person in America is disabled. It's not healthy. Those are the numbers. And what are you doing that's going to help ensure you are not one of the average in a wheelchair or with such severe arthritis, you can't walk up a hill or whatever it should be.
Dr. Tom O'Brian (05:35):
What are you gonna do that's different than that? And there's a key, the key that unlocks the door to all of that, the Center for Disease Control tells us that 14 of the 15 top causes of death in the US today are chronic inflammatory diseases. It's always inflammation except for unintentional injuries, accidents, everything else is the cumulative damage of chronic inflammation under the surface that's been there for years. That is a realization. It's whoa. Well that doesn't relate to me Every cause of death, the top 15 causes of death, 14 of 15 are chronic inflammatory diseases without exception. So what that, okay, so what, what do I do about that? You learn how you're creating inflammation under the surface right now that may not be immobilizing you. So you feel fine. You're really not, you can't do the things you did 10 years ago. You're limited, but might feel fine.
Dr. Tom O'Brian (06:43):
No, you're not. But this level of inflammation is allowing you to walk around to do some basic things. So you think, well I'm, I'm doing okay. I'm doing pretty good. But the inflammation is under the surface killing off tissue every single day. And when you don't know this, you don't put any time into figuring out how do I reduce the inflammation? When you know this, then you ask the question, is this inflammatory or anti-inflammatory? And it comes down to should I have the apple or the potato chips? But you now have a paradigm to hold it in so that you can make choices that are more aligned with your desire to have quality of life.
Dr. Kyrin Dunston (07:28):
Yeah. Sobering statistics that you offer. But I think it's so important that we women get a kind of a cold glass of water in our face because the level of denial about our health at midlife and beyond as we age, I think is, is enormous. And what that statistic you gave, and really it's our vitality span and our lifespan. A lot of us are living in this chronic disease state for so many years lying to ourselves that we really don't have a problem. But I'm wondering if you can speak to the fact that a lot of women do go to their doctors and they say, Hey doc, I'm not sleeping like I used to. I can't lose this weight. Signs of inflammation, right? Can't sleep weight gain. I have brain fog. My mood is a little off. I'm irritable. I don't wanna be sexual. All of these things. I'm having little aches and pains and they're really not getting the memo or information that it's because of inflammation. And so can you help them understand why getting a clean bill of health from your regular $30 HMO copay doctor really is not the stamp of approval and that they need to invest time and money into educating themselves about what's really going on that's harming them?
Dr. Tom O'Brian (08:45):
Yeah, really good question. You don't go to a podiatrist if you have migraines. Who are you going to in asking the questions of? You have to go to healthcare practitioners that are trained in functional medicine, integrative medicine, holistic medicine who are working to live the life that you wanna live. You, you don't go to a podiatrist with migraines. So going to your average HMO $30 copay doctor that gives you four minutes of time is not going to be the, that may be a good doctor for some things, but not for this. You wanna go to doctors who are spending the extra time and dollars to study and learn what they never learned in medical school. That's not part of the education in medical school. And when you go in for an exam, a physical and a blood test, they don't do blood tests to see if you're healthy.
Dr. Tom O'Brian (09:47):
They do blood tests to identify do you have any diseases? And there's a big world of difference between the two, right? So you want to get information that is designed around achieving the goals of extending your healthy lifespan. For example, the general of the American Medical Association came out and said the magic number is 9,846. You walk 9,846 steps a day, you reduce your risk of dementia by 54%. Doesn't matter if you have the gene for Alzheimer's. It doesn't matter that they followed 75,000 people for over 25 years. And those that were walking at least 9,846 steps per day reduced their risk of dementia by 54%. So that's really useful information. And so you learned, okay, well, you, like your iPhone can tell you how many steps you take a day or you can wear a wearable device on your wrist and you start seeing, oh, I'm walking 400 steps a day.
Dr. Tom O'Brian (10:55):
Well, that's not gonna cut it. That creates disease by itself. That creates inflammation when you sit all day, that by itself will fuel your disease. And the way to think of this is that if I pull it a chain, the chain always breaks at the weakest link. It's at one end, the middle, the other end. It's your heart, your brain, your liver, your joints, doesn't matter. It's the pull on the chain that determines where the symptom, when the symptoms are going to happen. And it's your genetics that determine which links are the weak links. The pull on the chain is inflammation.
Dr. Kyrin Dunston (11:34):
Yeah, I love that. A chain always breaks its weakest link. So we're not getting this information in our doctor's offices. So we need to invest time and money and energy in getting that information for ourselves. And you've really dedicated your life to that, which I love. And I have to share this quote with everyone that you shared with me before we started. 'cause I love it. I am of the opinion that my life belongs to the whole community. And as long as I live, it's my privilege to do for it what I can. You really are a living example of that. We'll offer and share information on Dr. Tom's latest project will give you many resources to identify and remove the inflammation in your life and in your body. Let's talk a little bit about hormones and inflammation. So when we talk about inflammation, how does someone know if they have inflammation, if their doctor's not telling them? I guess that's the first question. And then we can dive into where is it coming from and how is it affecting my hormones as a woman at woman at midlife and beyond? But how would I know
Dr. Tom O'Brian (12:42):
If your body's not working the way you want it to? You're inflamed. Every disease is a disease of inflammation. And if you're not consciously, there's no way that a person is not carrying this low grade chronic inflammation if they're not actively learning how to reduce the triggers of that. For example, every time you put nail polish on the phalates, the chemicals used to mold plastic that make nail polish hard. The phthalates are in your bloodstream in four to five minutes every time you put nail polish on. And this stuff is, they're called endocrine disruptors. They disrupt how your hormones work. And the average woman, I don't know that you, you may know the exact number, I don't remember. It's somewhere around 120 to 140 chemicals. The average woman is putting on her body every morning before she leaves the house, as if those are safe.
Dr. Tom O'Brian (13:37):
They're not. And the way they, the, the industry gets away with this, oh, the government wouldn't allow anything like this. Oh, the government was paid off. The senators were paid off to pass this legislation called the Toxic Substance Control Act. And the TSCA says, you have to prove that the chemicals you're concerned about damage humans in the amounts that they're exposed to within 24 hours. They don't, most of them don't. There's no evidence of damage from the phthalates in your nail polish or from the phthalates that leach into the food. When you put leftover food in plastic containers. There's no evidence that the amount of phalates that are in the chicken the next day when you eat the chicken because it came out of the plastic into the food, there's no evidence that amount of phthalates is toxic to humans. There is no evidence. And that's how the industry got away with that.
Dr. Tom O'Brian (14:35):
But this stuff is cumulative in your body. It builds up over time. So give me a five-year-old girl painting her 10 little fingers and 10 little toes once a week with nail polish. Now she's 25 to 30 years old and she gets pregnant, wants to start a family, hopefully has a healthy pregnancy and a healthy delivery. Chicago not 2016, 346 pregnant women in the eighth month of pregnancy. And they did urine analysis looking for five different types of phthalates, these chemicals, these endocrine disrupting chemicals. And they put the results into fourths, the women with the lowest amount the next, the third and the highest. They followed the offspring of those pregnancies for seven years. And when the children turned seven years old, the researchers reached back out and said, hi, it's time to do that test for your child now and hope all is really great for you.
Dr. Tom O'Brian (15:36):
And they did the Wexler IQ test, the official IQ test. There's not much in medicine. That's all or every, but this was every child whose mother was in the highest category of phalates in urine and pregnancy compared to the children whose mothers were in the lowest quartile of phalates in urine and pregnancy. Every child in the highest category, their IQ was seven points lower. Six points seven to 7.4 points lower every single one of them. Now, that doesn't mean anything to anyone until you understand a one point difference in IQ is noticeable. A seven point difference is a difference between a child working really hard, getting straight A's in school and a child working really hard, getting straight C's in school, really working, but that child doesn't have a chance in hell of ever excelling. Now you just go to Google and you type in phthalates and neurogenesis brain cell growth.
Dr. Tom O'Brian (16:34):
Here come the studies. The higher the phthalates, the more you inhibit brain cell growth. So these women that have been painting their nails for 20 years, drinking out of plastic water bottles, wearing contact lenses, and the contact lens is full of phthalates and the solution is full of phthalates, they put in their eyes every day. This stuff accumulates in your body over time. Their babies are born with lower IQs, excuse me. Their babies are born with poorly developed brains and they develop poorer IQs by the age of seven. Wake up people. You can't put these poisons on your body or in your body and expect that you're going to be healthy and vibrant. It's not gonna happen. So you have to find, or organic cosmetics, you have to find glass storage containers. Give the Tupperware to your husband to store nails in the garage. That's what they're good for, right? It's, I mean, it's changing the way people think. And that's what our event is all about.
Dr. Kyrin Dunston (17:39):
It was very sobering. And I know everybody listening is, oh my gosh, this is horrible. And I said, don't freak out. Just take action and start replacing the co toxic cosmetics that you have one by one when you run out with something new. That's a simple action you can take as a woman. Because yes, we put on myriad products on our skin, on our hair or nails or lips, but there's this so-called kind of greenwashing of cosmetics where they wanna say it's phthalate free. But then if you really read the ingredients, there's equally toxic, toxic ingredients. But the industry has kind of gotten savvy to say that the products are free of certain toxic chemicals that consumers are becoming aware of. So you wanna check out something like environmental working group. But there's so many things that you can do to protect yourself and to, you wanna stop getting these things in your body and you wanna start getting them out. So there are things you can do to usher them out. How are women at midlife 40 and above, particularly affected by inflammation? I love your simple explanation that if something's not working properly in your body, you have inflammation. I love that. That makes it super simple. So how are women in the perimenopause and menopause particularly affected?
Dr. Tom O'Brian (18:59):
Many women who are taking hormones did not have their hormone levels tested before they started taking hormones. They're shot shotgunning and when, and they feel better. So they think everything's fine. Mm-Hmm, <affirmative>. But when you're shotgunning, when you're shotgunning, look, I grew up in Detroit. I grew up in the era of muscle cars. And all of us had muscle cars. And you don't take a 4 54 engine out of a Corvette and put it in a Volkswagen. If you drive a Volkswagen with a 4 54 engine in it really hard and really fast, things start to break down. When you take hormones to shotgun feeling better and you didn't have a deficiency of estrogen or you didn't have a deficiency of progesterone or testosterone, but you're taking the hormones and you feel better. Well, yeah, you put a 4 54 into a Volkswagen, you have to rebuild all the tissue so that it can accommodate.
Dr. Tom O'Brian (20:01):
Look, if you have a deficiency, you take the hormones of course, but at the same time, you are rebuilding your system. And every cell, your body regenerates. You have an entirely new immune system every two months. So why are you continuing to have an autoimmune disease for those that have Hashimoto's or whatever as a thyroid autoimmune disease or celiac or whatever they've got. Why are you still regenerating cells that are, 'cause your immune system is just the armed forces there to protect you. There's an army and Navy and Air Force and Marines, we call 'em IGA, IgG, I-G-E-I-G-M cytokines. They're just branches of the armed forces. So when they're elevated, the question is not, how do I shut down the immune system? How do I calm it down? No, the question is, what is my immune system trying to protect me from? And so you begin to explore what foods are you eating, what environmental toxins are you being exposed to?
Dr. Tom O'Brian (21:05):
How much crud has accumulated in your body? You just start the journey. When I interviewed Fran Drescher for this event, the nanny, she was wonderful, just wonderful. She's a 24 year survivor of uterine cancer. And she looks lovely. She truly does. And she said, when I was diagnosed, my oncologist saved my life. She's a really good friend now. And I asked her, why did I get cancer? And the oncologist said, we don't know. It just happens. And Fran didn't believe that. And so she said, I decided to focus my fame not on raising money for cancer research, but rather raising money to educate. Where does cancer come from? And it's, and she founded Cancer Schmance. And cancer comes from all of the environmental triggers that you're exposed to, whether it's in your food or in your cosmetics or in your home. Harvard did a study and they looked at, I got, I think it was, I'm sorry, I don't remember the exact number.
Dr. Tom O'Brian (22:14):
I think it was 15,000. It may have been a little bit more. 15,000 people with cancer, different types of cancers. Every single one of them had elevated markers of the immune system fighting mold, every single one of them. And it's like, what? What? So you have to check your house. Is there mold in this? My house is fine. No, you don't smell it. You don't see it. If you can smell it, it's bad. It's really bad. And so you just start learning and you just, and as Fran said, she said, Dr. O'brien, how did you get to my guest bathroom? 'cause I had just gone to the bathroom before we started filming. And I said, well, it's right over there. She said, yes, but how did you get there? And then I saw the sparkle in her eye and I knew what she was doing. I said, one step at a time. And she started that laugh of hers at Nanny. That was her message. You take one step at a time. You just, for example, you change out your toothpaste, you take a look at the toothpaste in your medicine cabinet and it says, warning, do not swallow. If swallowed, call National Poison Control Center, <laugh>.
Dr. Tom O'Brian (23:23):
That's what it says on the box. Because they have to, but nobody reads this stuff. And we think, oh, we, they'd never give me anything that would harm me. Wake up.
Dr. Kyrin Dunston (23:36):
My kids used to say that all the time when I would try to explain to them why eating such and such wasn't a good idea. And they would say they wouldn't allow it if it weren't healthy <laugh>, I'd say, who is they? Who do you think is protecting you? Nobody is protecting you. They're protecting their profits or corporate profits. And medicine is not about, and government is not about protecting your health. So yeah, Fran Drescher has, is really working hard to, to educate people. Talk a little bit about the event, the inflammation equation and what people will get out of that from watching it.
Dr. Tom O'Brian (24:15):
Oh, it's just magical. It's really magical. There it is. One hour a day for nine days. It's all free. And I traveled the world for a year, seven countries, 84 interviews the world leaders in environmental exposures, in brain function, in reversing Alzheimer's, the real leaders. And when you hear them speak, and when they say, so I say, excuse me professor. And I stop them in the middle of, did you just say, well, yes. Well that's a geeky word. People won't understand that. Does that mean well, yes. So then that means this. And they say, well, yes, exactly. Oh, thank you. Please continue. So you hear what these world scientists, world class scientists are saying about where disease comes from. And it's always without exception. It's always excessive inflammation. It's basic 1 0 1. Every doctor should have been taught this their first week in their education so that everything they learned would be under the umbrella of when inflammation gets really bad. This happens to your kidneys when inflammation's going on for years. This happens to your eyes when inflammation's go. That's how they should be taught because it's our lifestyle, the environment that we live in, the foods we decide to eat that activate your immune system for the inflammation that you get. And then wherever the weak link is in your chain, that's where you're gonna get a problem. Yeah.
Dr. Kyrin Dunston (25:52):
So we will have the information in the show notes where you can go to sign up and get this free Inflammation Equation event with all these top experts. I just wanna ask you a tough question because without getting too political, there is a lot of narrative around having people will not believe or understand that inflammation contributes to some of the top causes of death. Just like there's a narrative around what I call hormonal poverty doesn't contribute to this even though it's associated with seven of the top 10 causes of death. And so really you, you talked about going to a functional medicine provider, they can attend their your event. Where can people get credible information? How do they vet the information they're getting? Because there are a lot of health coaches out there. There are a lot of credentialed people who are on YouTube and various social media and giving a lot of information. But how does somebody really know what's credible and who to believe? I think consumers are really struggling with that right now.
Dr. Tom O'Brian (27:03):
You bet. And that's gonna get worse because so many people who have no education, no formal education are getting trained in marketing. And so they know how to carry a message out. Yeah. And that's a big problem. I've been impressed with what some of those programs say. 'cause They're right. Some of them are right on the money. It doesn't matter that they don't have a degree. They've really done their homework and they've learned a lot. For example, Fran Drescher, she doesn't have any formal education, but Cancer Schmance helps tens of thousands of people every few months who come and look at her programs and understand how do you detox your house? She talks about these chemicals. How do you know whether you're getting accurate information? That's a very valid question. I think events like this podcast where you bring on people that you screened so you know that they're credible is a, a good place to go for information.
Dr. Tom O'Brian (28:07):
Going to cancer Schmance is a great place to go. Reading my books, there's over 300 studies in each of my books, and I just talk pure science. I'm going to give you a study here, and it has an aspect to it that's not pure science. I always say, if there's something I say that's not just not pure science, and this is one of those times I think the most sensitive tissue in the human body is the fertilized egg. That it has no protection of its own. It's completely descent, dependent on mom and mom's environment for its survival, for its nutrition, and for its growth. This may not be to your audience, but I'm sure everyone can relate to it. And certainly for your children who may be of childbearing age. So Harvard published a study in the Journal of the American Medical Association three years ago, and the editors of the journal said, this is an elegant study using sophisticated biomarkers to prove their point.
Dr. Tom O'Brian (29:13):
Now, as Dr. Karen, the editors of the Journal of the American Medical Association don't say that very often. They don't give a stamp of approval to an article like that, right? But they did for this one. And they looked at women going to assisted fertility centers and they ruled out in an elegant way the contributing factors that they know of that determine success or failure. Are they smoking? Do they drink alcohol? Are they exercising socioeconomic class race? They ruled all of that out. And they went for one topic only. How many servings of fruits and vegetables is the woman eating a day while she's going through these injections? And then the implantation process and the results were shocking. They put those women into quartiles, the lowest number of servings of fruits and vegetables per day, the next, the third and the highest number of servings of fruits and vegetables a day.
Dr. Tom O'Brian (30:17):
And those women in the highest category of consumption of fruits and vegetables per day had an 18% less likelihood of successful implantation compared to the women eating the lowest amount of fruits and vegetables a day. Wait a minute, did you say the more fruits and vegetables you eat, the worse the outcome? Yes. And if they did get pregnant, they had a 26% less likelihood of alive birth. They lost the babies to still births and miscarriages. The more fruits and vegetables you eat, fruits and vegetables, the more fruits and vegetables you eat, the worse the outcome. This is published in the Journal of the American Medical Association, and it came from Harvard. And this is what Yeah, completely paradigm shifting. And the editors have said, this is an elegant study using sophisticated biomarker. You can't argue with the science, but there was a subgroup of women that were eating organic.
Dr. Tom O'Brian (31:17):
And in that category, the results were the exact opposite. The more fruits and vegetables you eat, the better and the more success. And here's the good news. Women were put in the category of organic consumption. If they ate three servings per week, not 21 servings a week, three, that's all it took to completely reverse and get successful results. Now, the edit, the authors didn't address that topic of only three a week to be in the category. If they did two a week, they didn't see the benefit. But at three a week, they saw the same benefit as people eating 15, 18, 20 servings a week. So it just took three. Why? I think, and I don't have any signs for this, but I think it's because if you're eating organic whenever you can, you've got organic shampoo in your shower and you've got organic soap at the kitchen sink and you're trying, you're doing the best that you can, you're learning more.
Dr. Tom O'Brian (32:17):
And in that case, it made the complete difference, success or failure for these couples spending tens of thousands of dollars in all the emotional stress that women go through because it's the insecticides and pesticides and fungicides, rodenticides, glyphosate and antibiotics on the fruits and vegetables that are triggering the inflammation that we get. So you think you're doing something good for yourself eating fruits and vegetables and you are, but your carrots and your cucumbers and your tomatoes and your apples are loaded with pesticides. So if you can't get organic, and this is what we teach, and you learn about all this in the inflammation equation. If you can't get organic, you get the veggie spray wash and you grab the broccoli. When you bring it home from the store and you spray it with the wash, you dip it in the, the bowl of water, swish it around like that, and you lift it, wow, it's so much greener.
Dr. Tom O'Brian (33:15):
That's because you just took the wax and the pesticides off of it and you re, you reduce 94% of the toxic chemicals on the fruit or vegetables that quickly. But if you don't know this, you don't do it. And you get the pesticides. And because I think the most sensitive tissue is that fertilized egg, it doesn't have a chance if mom has been accumulating like the nail polish, the phthalate study, if mom's been accumulating over a lifetime, not knowing that she was accumulating all these toxins, but she was. And if you don't know this, you don't do anything about it. And so you've have this low grade inflammation all the time. So you just start learning. Yeah, you get glass storage containers, you get phthalate free nail polish, you get organic whenever you can. You get the spray for your vegetables that are not organic and you just learn these things and all of a sudden your body starts functioning better. 'cause You reduce the inflammation.
Dr. Kyrin Dunston (34:09):
Yeah. And you stop using the plugins and the air fresheners. That's my big pet peeve. And the perfumes
Dr. Tom O'Brian (34:15):
<Laugh>. Oh yeah.
Dr. Kyrin Dunston (34:16):
That are full toxins. Oh my gosh.
Dr. Tom O'Brian (34:19):
Blue Cross Blue Shield published this paper in February of 2020 and said, we got a problem. And nobody read it because that's when the virus came out. And so nobody, it should have been on the front page of every paper in the country. They said in the previous four year period, there was a 407% increase in the diagnosis of early Alzheimer's in 30 to 44 year olds. Wow. In four years, 407% increase. This is the pandemic, is the accumulation of all the chemicals that are causing so much inflammation, killing off brain cells, killing off brain cells, killing off brain cells or kidney cells or vision cells. It doesn't matter the tissue, wherever the weak link is, that's where you're going to develop the problem.
Dr. Kyrin Dunston (35:10):
This is the epidemic. It really is. It's way worse than any virus that we've had around, and it's probably claiming the lives and wellbeing and vitality of many more people. I don't know the exact numbers, but every single day and it's ongoing and getting worse. So let's talk a little bit about what people will find there. You've got several different episodes that people get access to. Nine different ones. You are gonna help them navigate what to put on their plate, what's healthy. Some of the information like you just shared, you don't have to do it perfectly, but what are the places you can make the biggest impact with your food? You're gonna talk about the environment, reducing environmental toxins with the products you use. You have something also on the biomes in your body. Do you wanna talk a little bit about that?
Dr. Tom O'Brian (36:04):
One of the episode four is all about the biomes, the microbiome in your gut and the oral microbiome you swallow. This is kind of a gross visual, but you swallow over a liter a day of saliva and the saliva, the bacteria in your mouth are inoculating your gut. And so you're gonna learn how to have a really fresh mouth and how to build a healthy microbiome. The importance of that. We are taking the major topics, hormones, we're taking the major topics and just gently introducing what the world experts say and then how do you start moving in another direction from that. So it's a big educational experience. People will wanna listen to it again and again. And the thanks and the kudos that we're getting emails are just hundreds and hundreds of emails just thanking us for this. That it, this really makes sense. Boy, I finally understand how to lead my family and their health for the rest of our lives. I've got a great picture of this. Now our job is really to change the paradigm, to change the way that people think about their health and to be more selective of what you put on your body and in your body. Yeah.
Dr. Kyrin Dunston (37:25):
Well, I encourage everyone to attend. It is free. We will have the link in the show notes, but I'll spell it out for you. It's www.theinflammationequation.com/kirin, K-Y-R-I-N, and we'll have the link. So if you're driving, don't try to write that down. But Dr. Tom, thank you so much for joining us today. I love that you, your life really does belong to the community and that you are a man of service and truth and research. A man after my own heart. It's been an honor and a privilege to have you here today.
Dr. Tom O'Brian (38:02):
Thank you, Karen. A real pleasure for me also,
Dr. Kyrin Dunston (38:05):
And thank you all for joining me for another episode of The Hormone Prescription with Dr. Kyrin. I look forward to hearing your thoughts about today's episode and what you've learned, especially at the inflammation equation. You can reach out to me on social media and share the insights that you've gained and how you are putting the information you've learned into effect in your life for positive change so that you can have a longer vitality span as well as a longer lifespan. Thanks so much for joining me. I'll see you next week.
Dr. Kyrin Dunston (38:35):
Until then, peace, love, and hormones y'all. Thank you so much for listening. I know that incredible vitality occurs for women over 40 when we learn to speak hormone and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it if you'd give me a review and subscribe. It really does help this podcast out so much. You can visit the hormone prescription.com where we have some free gifts for you, and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation. Until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon.
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