Health & Fitness:Mental Health
Over the past couple of years I've done a number of talks for kids between the ages of 8 and 16 and believe me, they are ready to talk mental health!
One of the key messages of this episode is understanding that a problem that may not be big for you is massive for our kids!
"School was the best days of our lives" is something we can only say because we now have the perspective of an adult, something we can tell a kid about, but they will have to experience on their own one day.
For now all change comes from accepting that if a problem is real to THEM then it is REAL. Annoyingly I learned this from other people's kids... not my own!
In this episode from one parent to another I try to pass on some of the things I have learned and how these can be applied in your relationships with your kids.
Ep 182 - Racism and Mental Health With Rek It Raven
Ep 181 - How's Your Mental Health Diet
BONUS - Breathing Exercises with Whole Health Gabie
Ep 180 -Breathing Exercises and Yoga with Whole Health Gabie
Ep 179 - Your Mind Matters! With Emma from Lancashire MindsMatter
Ep 178 - Up4TheChallenge talks Suicide, Love and Loss
Ep 177 - Complex PTSD, grief andgetting the right help with The Viking Scotsman
Ep 176 - Reflecting on 26 Straight Hours Of Mental Health Conversation
Ep 175 - Blushing Crafter on Life From Trauma To Recovery
Ep 174 - Life With Dissociative Identity Disorder by Multiplicity and Me
Ep 173 - Gambling Guard on Overcoming Gambling Addiction
Ep 172 - Understand and Creating Boundaries
Ep 171 - Joel Vs Arthritis
Ep 170 - PeopleAren't Against YOU They Are Just For THEMSELVES - The inspiring story of Josh Tucker
Ep 169 - Legally Blind Legend with Casinntra
Ep 168 - The 2020 Review!
Ep 167 - Born Premature and Life With OCD With Lydia Hook
Ep 166 - Weaponising Kindness
Ep 165 - Poker Mindset & Mental Health with Mental Health Matt
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Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Meditation Bedtime Stories For Grownups - The Golden Collection
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Sleep Meditation for Women
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