My new book - working with your parts

So here we are at the heart of this approach! It is at this stage that we begin the real journey! I am reading from another section of the book and offer an exercise that I often use with my clients. Remember to be patient with yourself as you try this. It is very typical for people to revert back to the medical model when they start.

This is because we are saturated in this iew of ourselves and it is often the only way we can think of making sense of ourselves. Don't worry! This is a journey and you ahave made a start.