Kids & Family
Is what you're doing actually in alignment with how you want to feel and what kind of a life you want to live? –Becca Piastrelli
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Becca Piastrelli, about belonging and connection. Even when we are doing, doing, doing, and around people a lot there can be loneliness or disconnect.
That disconnect or lack of belonging can be a sign that we aren’t aligned with how we want to feel and the kind of life we want to live. So we need to look at how we are connected to the natural world, other people, and with yourself. You need to reach out to people, learn to love yourself, and build your belonging muscle.
One of the big tools Becca brings to feeling more connected is using practice, rituals, and intentions. These things can be calming to the nervous system and bring a greater connection to our lives. Where do you start? Where you feel the most longing.
We talk about:
Becca Piastrelli is a writer, land steward, womxn’s coach, and ancestral folk medicine keeper. She’s a storyteller, deep fertile listener, and gather-er of community. She’s dedicated to supporting womxn in experiencing a deep sense of belonging through connecting with the cycles of nature, ancestral wisdom, working with their hands, and being in meaningful sisterhood. She's seen it set them free time and time again, going on to start circles in their towns, quit their toxic jobs, and shift the dynamics of their relationships.
Doable Changes from this episode:
Day 1: Get Out of Survival Mode Challenge
Who Have You Become?
FLOW 365 in Action—Meet Porsha, Becky and Jennifer
Fear, Intuition and Connection with Jennifer Urezzio
Special Workshop: Simplify December with a Countdown Calendar
Communication with Michelle Barry Franco
The Invisible Inner Barrier to Women’s Happiness with Dr. Valerie
Listen to Yourself with Martha Van Camp
Everyday is NOT the Same with Lena Dolter
Walk Your Way to Better with Joyce Shulman
The Skinny with Tess Masters
Ditch the Diet Drama with Lia Pinelli
What to Do with the Brain Dump
Align with Your Goals with Sharon Wilson
On Being with Amy Pearson
Conscious Clothing with Anita Costello
Keep What You Want with Kristyn Ivey
Mindfulness Simplified with Shahin Najak
Your Dream Life with Jen Mazer
Dr. Laura Call of the Day
Bedtime Stories Podcast Fairytales and Folk Tales from the Lilypad for kids
Focus on the Family Broadcast
Stories Podcast: A Bedtime Show for Kids of All Ages
At Home With Sally
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