podbean
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.

    Podcast App

    The best podcast player & podcast app.

  • Livestream

    High-performing audio live, without limits.

    Podcast Studio

    Easy-to-use audio recorder app.

  • PodAds

    Dynamic Ad Insertion for podcasts.

  • Premium

    Convert listeners into buyers anywhere, anytime
    with the convenience of Podbean Premium.

    Patron

    The seamless way for fans to support you directly
    from your podcast.

  • Ad Marketplace

    Podcast advertising marketplace for advertisers
    and podcasters to meet.

  •  
  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • Log in
  • Start your podcast for free
  • Home
  • Podcast Features
  • Enterprise
  • Live Stream
  • The Podcast App
  • Discover
  • Pricing
  • Log in
    Sign up free
  • About Us
  • Support
Plan Simple with Mia Moran

Plan Simple with Mia Moran

Kids & Family

Belonging with Becca Piastrelli

Belonging with Becca Piastrelli

2020-10-26
iOS Android Share
Is what you're doing actually in alignment with how you want to feel and what kind of a life you want to live?  –Becca Piastrelli On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with...

Is what you're doing actually in alignment with how you want to feel and what kind of a life you want to live?  –Becca Piastrelli

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Becca Piastrelli, about belonging and connection. Even when we are doing, doing, doing, and around people a lot there can be loneliness or disconnect. 

That disconnect or lack of belonging can be a sign that we aren’t aligned with how we want to feel and the kind of life we want to live. So we need to look at how we are connected to the natural world, other people, and with yourself. You need to reach out to people, learn to love yourself, and build your belonging muscle. 

One of the big tools Becca brings to feeling more connected is using practice, rituals, and intentions. These things can be calming to the nervous system and bring a greater connection to our lives. Where do you start? Where you feel the most longing.

We talk about: 

  • Recognizing discomfort as a place where growth happens
  • Planning for space as much as for doing and cutting back on what we do and honoring unstructured time
  • Having a closing ritual to your day (it could be as simple as closing your lap top and doing what you really feel like doing)
  • Avoiding counterfeit connection
  • Being realistic with how long things take
  • The benefits of not doing all the time

BIO

Becca Piastrelli is a writer, land steward, womxn’s coach, and ancestral folk medicine keeper. She’s a storyteller, deep fertile listener, and gather-er of community. She’s dedicated to supporting womxn in experiencing a deep sense of belonging through connecting with the cycles of nature, ancestral wisdom, working with their hands, and being in meaningful sisterhood. She's seen it set them free time and time again, going on to start circles in their towns, quit their toxic jobs, and shift the dynamics of their relationships.

 

LINKS

  • https://beccapiastrelli.com/

 

Doable Changes from this episode:

  • SET UP A CLOSING RITUAL. It’s easy in our ever connected world to work all the time. Create a ritual for yourself to close the day. It could be as simple as closing your laptop or shutting out all your tabs. If you work from home, it could be stepping outside before coming back in.

  • HONOR WHAT YOU REALLY WANT TO DO. Sometimes we go against what we really want in the name of self-care or self-interest. Maybe you love to paint or read. Or you set up time to see friends. But when the time comes you really just want to sit or nap. Try doing that. Try doing it even if you feel guilty or like you “should” be doing something else. What happens if you do that every day for a week?

  • PLAN FOR SPACE. We all need downtime, unstructured time, time to be still or do what moves us. Block off space in your planner for this kind of time. Write Me or Space or Top Priority. If it helps write Dream or Rest. Let that space be what you want it to be when you get there. Just don’t fill it with overflow from your day. Let it be unstructured, no to do lists, nothing to check off.

 

view more

More Episodes

FLOW 365 in Action—Meet Porsha, Becky and Jennifer

2021-01-06 434

Fear, Intuition and Connection with Jennifer Urezzio

2020-12-12 247

Special Workshop: Simplify December with a Countdown Calendar

2020-12-01 245

Communication with Michelle Barry Franco

2020-11-24 216

The Invisible Inner Barrier to Women’s Happiness with Dr. Valerie

2020-11-02 407

Listen to Yourself with Martha Van Camp

2020-10-17 306

Everyday is NOT the Same with Lena Dolter

2020-10-09 298

Walk Your Way to Better with Joyce Shulman

2020-09-18 390

The Skinny with Tess Masters

2020-09-09 356

Ditch the Diet Drama with Lia Pinelli

2020-09-03 207

What to Do with the Brain Dump

2020-08-28 309

Align with Your Goals with Sharon Wilson

2020-08-20 305

On Being with Amy Pearson

2020-08-14 308

Conscious Clothing with Anita Costello

2020-08-07 308

Keep What You Want with Kristyn Ivey

2020-08-03 284

Mindfulness Simplified with Shahin Najak

2020-07-16 322

Your Dream Life with Jen Mazer

2020-07-09 363

Self Care for ALL with Melissa Mueller-Douglas

2020-07-02 310

Summer Plans

2020-06-26 331
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • →
01234678910111213141516171819

Get this podcast on your
phone, FREE

You may also like

Dr. Laura Call of the Day

Dr. Laura Call of the Day

2.3k 100.2k
Stories Podcast: A Bedtime Show for Kids of All Ages

Stories Podcast: A Bedtime Show for Kids of All Ages

6.3k 142.4k
Focus on the Family Broadcast

Focus on the Family Broadcast

5.6k 76.6k
Bedtime Stories Podcast Fairytales and Folk Tales from the Lilypad for kids

Bedtime Stories Podcast Fairytales and Folk Tales from the Lilypad for kids

4.0k 1,973.3k
Wow in the World

Wow in the World

3.7k 266.4k
  • Share
  • Embed

Social share

Share episode link

Code and preview

Get the Plugin and then copy and paste this code in your WordPress:

More options

Player color

Code and preview

Get the Plugin and then copy and paste this code in your WordPress:

More options

Player color

theme1 theme2 theme3 theme4 theme5 theme6 theme7 theme8 theme9 theme10 theme11 theme12 theme15

Or, just button color

theme1 theme2 theme3 theme4 theme5 theme6 theme7 theme8 theme9 theme10 theme11 theme12 theme13

Code and preview

Get the Plugin and then copy and paste this code in your WordPress:

More options

Color

theme1 theme2 theme2 theme3 theme4 theme5 theme6 theme7 theme8 theme9 theme10 theme11 theme12

Size

  • Podcast Services
    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
  •  
    • Podcast Hosting
    • Create a Podcast
    • Video Podcast
    • Podcast Stats
    • Start Podcasting
    • Switch to Podbean
    • Submit your podcast
  •  
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks
    • Start Radio Talk Show
    • How to start a podcast
  • MONETIZATION
    • Premium Podcast
    • Podcast Advertising
    • Patron Program
  • Support
    • Email Us
    • Support Center
    • Free Webinars
    • Developers
    • Podbean Plugins
    • Resources
  • Podbean
    • About Us
    • Affiliate Program
    • Badges
    • Terms of Use
    • Privacy Policy
    • Podbean Blog

Copyright © 2006-2021 Podbean.com