Kids & Family
Trust your gut and find joy. – Dr. Sarah Byrne
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Dr. Sarah Byrne, a Board Certified Family Medicine physician and the co-owner of Root Family Medicine, primary care, a holistic primary care practice.
I love the way she thinks about wellness and healing. We talk about the things you can do at home and for yourself to improve your health and wellness, things like self-care, knowing your body and the power of your intuition.
I asked Sarah for her top three self-care tips and she said the importance of having time to yourself without guilt about doing “nothing”; strengthening your body with slow, but powerful, herbal medicine, and doing things in a fun way instead of avoiding the things you feel like you “should” do.
We talk about:
Dr. Sarah Byrne is a Board Certified Family Medicine physician. Sarah chose to practice Family Medicine because she feels it allows her to build a strong doctor-patient relationship, care for people throughout their lives, and encourage diverse approaches to healing. Throughout medical school, in addition to her required medical school training, Sarah pursued an independent path in Integrative Medicine; prior to medical school, Sarah tried her hand at photography, writing, and teaching; all of these experiences contributed to her valuing a creative and open approach to the practice of medicine. She is the co-owner of Root Family Medicine, primary care, a holistic primary care practice.
Anyone who wants to Join me for my next round of FasterWay, check it out here. Then email me and tell me you are doing it. I have a special gift for anyone who joins me! Super excited to have some friends in the next round!!!!
Doable Changes from this episode:
FLOW 365 in Action—Meet Porsha, Becky and Jennifer
Fear, Intuition and Connection with Jennifer Urezzio
Special Workshop: Simplify December with a Countdown Calendar
Communication with Michelle Barry Franco
The Invisible Inner Barrier to Women’s Happiness with Dr. Valerie
Belonging with Becca Piastrelli
Listen to Yourself with Martha Van Camp
Everyday is NOT the Same with Lena Dolter
Walk Your Way to Better with Joyce Shulman
The Skinny with Tess Masters
Ditch the Diet Drama with Lia Pinelli
What to Do with the Brain Dump
Align with Your Goals with Sharon Wilson
On Being with Amy Pearson
Conscious Clothing with Anita Costello
Keep What You Want with Kristyn Ivey
Mindfulness Simplified with Shahin Najak
Your Dream Life with Jen Mazer
Self Care for ALL with Melissa Mueller-Douglas
Stories Podcast: A Bedtime Show for Kids of All Ages
Dr. Laura Call of the Day
Bedtime Stories Podcast Fairytales and Folk Tales from the Lilypad for kids
A Slob Comes Clean
Focus on the Family Broadcast
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