Training considerations across the lifespan: From the young to master athlete with Dr Nicky Keay (Part 2)
This episode continues from the previous episode where Trang and Dr Nicky Keay chat about hormonal health for athletes.
This time, Dr Nicky digs even deeper into hormonal health for athletes and ways you can easily monitor your hormonal situation day to day. From there, Nicky goes into training considerations across a lifespan, from exploring the idea of too much training for children/adolescents, to training around the menstrual cycle during adulthood and how menopause later in life can affect training too.
A lot of this episode is especially relevant for females, but this episode is going to be useful for any health professional or athlete interested in understanding the bigger picture effects of hormones. Happy listening!
Timestamps
4:35- Hormone health
10:18- Day to day monitoring of hormonal health
27:12- Training considerations for the young athlete
42:35- Training around the menstrual cycle
55:05- How hormonal contraception affects training
57:40- The effects of menopause
Get in touch with Nicky
Website: www.nickykeayfitness.com
Instagram: @nickykfitness
Online course for coaches https://sport-ready-academy.teachable.com/p/working-with-high-performing-female-athletes discount 20% for first enrolling listening to the podcast. Code 2020NK
Athlete Monitoring with new feature of menstrual monitoring https://www.athletemonitoring.com/menstrual-cycle-tracker/
Get in touch with Trang
Email: trang@themotionmechanic.com
Instagram: themotionmechanic
Facebook: The Motion Mechanic
How flexibility can improve your performance with Physiotherapist Jack Williams
Optimising Strength and Conditioning into your week- Trang as a guest from the Run Smarter Podcast
How we can run while giving life back to our planet with The Plastic Runner Karin Traeger
The 3 pillars of peak performance - A race debrief with host Trang Nguyen
Talking all things Recreational Running with Tim Crosbie
5 steps to make 2021 your best year of performance yet
Busting the most common running-injury myths with Physiotherapist Brodie Sharpe
Plant-Powered Marathon Running with Nutritionist, Run and Health Coach Melissa Ensink
Pelvic pain, bladder control and prostate health in men with Dr Susie Gronski
Get to know Trang: Training, career, diet and more - Trang as a guest on the Prana Running Podcast
Training considerations during and after pregnancy with Dr Juan Michelle Martin
RED-S and the role of hormones in athletic performance with Dr Nicky Keay (Part 1)
Can the pursuit of high performance come at the cost of health Doctor Izzy Smith
From elite athletics to helping athletes with their recovery with Jamie Stratton from AIM Sports Recovery
How To Hydrate For Optimal Performance With Sports Scientist, Co-Founder and CEO of Precision Hydration Andy Blow
Talking Pilates for Endurance Athletes with Physiotherapist & Pilates Instructor Alice Baquie
How to make the most of these times with Professional Ultra-Runner Lucy Bartholomew
How much carbs should endurance athletes eat? | Research Mondays
Plyometrics for Rehab and Running Performance with Sports Physiotherapist Steve McAdam
Copyright © 2006-2021 Podbean.com