Living with a healthy boundary and balance in life can be very challenging, especially when you are surrounded by people who have unhealthy boundaries and practices. It is, therefore, important to know what kind of person you are and what type of boundary you need.
Aspects such as time management, work-life balance, self-care, and happiness can be tricky at times, but living with a healthy boundary and balance in life can help you avoid unnecessary stress. This episode with Dr. Zoe Stallings will give some steps to help create a healthy boundary with your life.
Dr. Zoe is the founder and CEO of the Mobile Urgent Specialized Treatment Clinic PLLC, also known as the MUST CLINIC PLLC. In her completely mobile clinic, she continues to see patients as a Family Medicine Physician providing medical care to patients with compassion. She truly wants to partner with patients to help them improve their lifestyles and their overall health.
During this episode, you will learn about;
[01:23] What’s in for you in today’s episode
[04:29] Dr. Zoe Stallings’ backstory and career background
[06:12] How she started Mobile Urgent Specialized Treatment Clinic
[12:57] How Dr. Zoe overcame mental hurdles to start M.U.S.T Clinic
[18:04] Follow these tips and stop procrastinating
[18:51] Where can you find Dr. Zoe, and is she taking new patients?
[22:44] Boundaries and how they affect our health
[27:03] How does it show up in our health when our boundaries are violated
[30:52] Meaning of “balance and health.”
[35:04] How to maintain a healthy life balance
[37:46] Zoe’s lessons on how to bounce back and triumph after a divorce
[40:57] Family is a key pillar is one’s success
[46:03] Dr. Zoe’s key takeaway lessons for you!
[50:32] Ending show and calls to actionNotable Quotes
Dr. Zoe Stallings
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Episode 057: Depression Is Life Threatening
Episode 056: Break Free From the System: How To Gain Financial Freedom
Episode 055: Living on C- : 5 Signs You’re Living an Unfulfilled Life
Episode 054: Memorial Episode For Dr. Zoe Stallings
Episode 053: Auntie Wisdom: One Income Lifestyle
Episode 052: Simplify Your Life
Episode 051: You Don’t Know What the Baby Looks Like
Episode 050: Weight Loss: Medication, Mindset, Meals
Episode 049: The Future of Medicine is You!
Episode 048: Taking the First Step Towards Better Health
Episode 047: Discovering One’s Purpose In Medicine
Episode 046: Dr. V’s Thoughts on Abortion
Episode 045: Simplifying Habits to Take Care of Yourself
Episode 044: Improving Posture and Overall Health with Pilates
Episode 043: Healing Trauma and Building Confidence With Muay Thai
Episode 042: The Benefits of a Plant-Based Diet for Lupus and Autoimmune Diseases
Episode 041: Finding Purpose and Empowerment Through Language and Art
Episode 039: Taking Care of Your Health and Happiness
Episode 038: Discover and Understand Our Dignity (Part 2)
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