53 | Choosing the Best Prenatal & Postpartum Supplements: What I Actually Take and Why

Not all supplements are created equal — and the one you’re taking might not be giving you what you actually need.

 

A client came to me during pregnancy wanting to make sure her nutrition was on point before baby arrived. She was already eating well and taking a prenatal supplement — but when we looked at the label together, we realized something important: it was missing several key nutrients she needed the most.

 

And she's not alone. Many prenatal and postpartum supplements are under-dosed, missing critical nutrients, or include forms of vitamins that your body can’t even use effectively.

 

In this episode, I’m walking you through:

• The most common nutrient deficiencies during pregnancy and postpartum
• What to look for in a high-quality prenatal or postpartum supplement
• Why your energy, mood, recovery, and even milk supply could be affected by your supplement choice
• What I personally take and recommend for my clients
• When to consider a custom approach (like working with a dietitian)

Whether you’re pregnant, newly postpartum, or a few years into motherhood, this episode will help you make informed decisions that actually support your body’s needs.

Here are the supplements I discussed in this episode: https://us.fullscript.com/plans/vwarner1670162649-prental-pregnancy-postpartum-supplements 👇 Mentioned in This Episode:

• 📆 Join my free workshop on August 1st: From Exhausted to Energized
  Learn how to fuel your body, rebuild your strength, and finally feel like yourself again — with a realistic and supportive plan.
• 💊 Want personalized supplement support? I offer 1:1 coaching with very limited openings. Apply or reach out here: [Insert link]

 

📣 Ready to go deeper?

In my 8-week Strong, Nourished & Energized Mom Method, we cover core healing, energizing nutrition, and simple routines that actually fit your life.
Join the free workshop for exclusive bonuses and $100 off enrollment — just for showing up live.

 

Disclaimer:
The information shared in this episode is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before starting any new supplement or nutrition plan, especially if you are pregnant, breastfeeding, or managing a medical condition.

 

Resources & Links:
✨ Join the Free Momma Wellness Hub where you will get nutrition tips, workouts, and more!

✨ Become an Insider and get the Weekly Newsletter! Get your free Balanced Plate Resource!

✨ Follow Val on Instagram for more tips! https://www.instagram.com/wellnessbyval_/

✨ Website: https://wellnessbyval.com/

➡️ Loved this episode? Share it with another mom who needs this info and leave a review—it helps more moms find the podcast!

 

💬 Got a question for the show?! Leave me a voice message here: SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.