Episode 29 - Comfort Zones

We're always told to break out of our comfort zone and to keep pushing our limits. Although this is great, it sounds f'n exhausting. I think comfort gets a bad rep. I personally don't think there's anything wrong with comfort, but what if we could get comfortable being uncomfortable? I introduce the concept of expanding our comfort zone instead of continually having to push ourselves to jump out of our comfort zone. Perhaps it's the same thing but I'm a big believer of re-framing our thought patterns to live a fulfilling and meaningful life of ease and flow. 

 

What are some things that make you uncomfortable that you've always wanted to try or do but have felt too afraid to make the plunge? Hit me up and let me know @djacie_