Health & Fitness:Fitness
When there aren't any races . . . When there aren't any group runs . . . When there is nothing immediate to train for . . . And when your stress levels mean that you probably aren't really improving that much (at least according to my watch, Janet) . . . You get to find out why you run. Really. This episode is about that. And about not judging yourself for your coping mechanisms.
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Everything you don't know about running injuries with Brodie Sharpe
Plan, Train and Adapt with Nicole Avery
Ultra Race Romania but in Geurie
Lockdown 2.0 with Dr Jen Martin
Running in 1 Hour - Maintaining your running fitness in lockdown or when you are just short on time.
Preparing for that big workout or virtual run (plus how to make the most of treadmill running)
Everything I want new runners to know
When different, not more is what makes you better
128. Take some of the structure out of your training, but get the same results
127. The year of mini goals (with Kirsten)
125. "Hey Mama, you seem tired."
124. Running local? Here's how to adapt your training.
#123 I've lost fitness, speed and endurance. How do I trust the process in my comeback?
#122 Wait, what just happened?
#121 No, Runners Don't Hate Running
#120 Sweet talking your way out the front door
#119 Is your running watch sabotaging your mindset?
#118 How do I get past overwhelm to get started and keep going?
#117 Worthy of the Mountain - Kirsten and the 100km Alpine Challenge