When there aren't any races . . . When there aren't any group runs . . . When there is nothing immediate to train for . . . And when your stress levels mean that you probably aren't really improving that much (at least according to my watch, Janet) . . . You get to find out why you run. Really. This episode is about that. And about not judging yourself for your coping mechanisms.
Would you like your question answered?As promised on the podcast, you can book in a skype call here Or you can email me here.
Check out Run Club and the Operation Move SisterhoodOur amazing community includes:
You can sign up here.
Support the podcast, so we can make more and get access to bonus episodes!
You can support Operation Move and the podcast on Patreon. I am so grateful for your support! Stay up to date on:
You can listen on iTunes, Spotify or Stitcher
#77 Beyond PBs - Creating a Layer Cake of Goals
#76 How to Motivate Yourself To Do Hard Things
#75 Gadgets! Free apps vs paid apps vs watches. Where do you start?
#74 Running won't fix your mental health
#73 How to maintain good training and nutrition habits away from home
#72 Training Diaries - the private, the social and the visual and why you need all three
#71 Unshackle yourself from your mother's guilt
#70 Kirsten answers all your questions about running 50km on two mountain loops
#69 A few bad ideas you might have about running
#68 How do you know you are ready to run 50km?
#67 Rehab is where I live now. Tips on surviving a long term injury
#66 'Do you feel like an adventure?' - Crewing the 100 Mile Alpine Challenge with Kirsten
#65 The Art of Natural Running with Dr Brett Hill
#64 Stop Waiting for the 1st Of January
#63 Myths that plague new runners
#62 Disappointment is an Underrated Motivator
#61 The Struggle is REAL: Picking a Running Coach
#60 What happens when you get to the finish
#59 Planning Your Off-Season
#58 The Most Expensive Cheap Sport
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
Ali on the Run Show
The Running Explained Podcast
The Strength Running Podcast