Health & Fitness:Nutrition
What is shame, why do we feel it about food and our bodies and how can we get out of it?
If you've ever read any of Brene Brown's work you might have learned a little about what it is.
She defines shame as "the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging – something we’ve experienced, done, or failed to do makes us unworthy of connection."
When we feel ashamed about what we're eating, how we're eating (hello, binge eating) or about our bodies we isolate ourselves and dive into a feeling of unworthiness.
In this episode we will be exploring why we feel shame when it comes to food and our bodies and how to release it so you can move forward with more peace around your relationship with food and body.
Join us in our podcast community to share your shame and get it out in the open at www.facebook.com/groups/howtoloveyourbodypodcast
Love Lauren and Jenna
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Ep 127 - Diets don't work but the statistics don't change anything ...
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Ep 125 - Separating Weight and Wellness
Ep 124 - When UnDieting Feels Hard
Ep 123 - Fearing Weight Gain Does Not Control Your Weight
Ep 122 - What if someone NEEDS to lose weight? (A common question in Intuitive Eating)
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Ep 120 - It's Okay If ...
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Ep 118 - How to support a loved one
Ep 117 - 5 Common Mistakes When UnDieting
Ep 116 - Weight Gain WTF?!
Ep 115 - Body Trust
Ep 114 - The Diet Mentality Detox
Ep 113 - The 5 Philosophies of UnDieting
Ep 112 - Do you Body Check?
Ep 111 - Conventional Beauty & UnDieting
Ep 110 - Body Love vs Body Positivity
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