15 | Feeling Like a Bad Mom? 10-Minute Intentional Hacks to Ditch Guilt and Connect on Purpose

2025-02-11

💖 Hey Mama, Ever lie awake at night, heart heavy, wondering if you’re giving your kids enough of you? That mom guilt hits hard, making you feel like a bad mom for not doing “enough.” Between the endless to-dos and juggling everyone’s needs, it’s easy to feel stretched too thin to connect with your kids the way you want. In today’s episode, we’re diving deep into that guilt and flipping it on its head. I’m sharing 10-minute intentional hacks to help you ditch mom guilt and create meaningful connections with your kids—without needi...

💖 Hey Mama,

Ever lie awake at night, heart heavy, wondering if you’re giving your kids enough of you? That mom guilt hits hard, making you feel like a bad mom for not doing “enough.” Between the endless to-dos and juggling everyone’s needs, it’s easy to feel stretched too thin to connect with your kids the way you want.

In today’s episode, we’re diving deep into that guilt and flipping it on its head. I’m sharing 10-minute intentional hacks to help you ditch mom guilt and create meaningful connections with your kids—without needing hours you don’t have. These aren’t fancy plans; they’re simple, purposeful strategies to weave intentional time into your daily routine, so you can feel like the amazing mom you already are.

If you’re ready to quiet that “bad mom” voice and build stronger bonds with your kids, this episode is your game-changer.

Key Takeaways

Why mom guilt makes you feel like a bad mom—and how 10–15 minutes - Why just 10–15 minutes of intentional one-on-one time daily can make your kids feel loved and secure.
The power of distraction-free moments: How putting away your phone boosts connection in your daily routine.
How to weave intentional time into everyday tasks like errands or bedtime to ease mom guilt.
Creative 10-minute hacks like scavenger hunts or shared hobbies to spark joy and connection.
A simple planning strategy to schedule intentional time weekly, even with multiple kids.
My story of feeling like a bad mom after a rushed morning—and the one hack that turned it around for me and my kids.

Join the Community:
Need more support? Join the Mom Intentional Facebook group! It’s a free space to connect with like-minded moms who are ready to grow and thrive together. Check the link in the show notes—I’d love to see you there!

🎉 Cheering you on,
Aubree

Links and Resources:
📌 Email: hello@momintentional.com
📌 Facebook Community: Happier Mom Club
📌 Book a Coaching Call: momintentional.com/coaching

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