84. Do you Struggle with Overeating?

Overeating is never fun, to begin eating and not understand why you can't stop yourself. It's a little freaky.

 

I found that overeating is like many other addictive tendencies that run rampant in our society today, and since I've endured my own struggles with this (alcohol), I have some insights that have worked well for me.

 

So today I go into some biology and discuss what's happening in your brain, and the reason I like to start here is because it shows one thing. You're not broken.

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