Lately I've become so aware of the amount of joy and delight I experience on a daily basis, and so much of it is thanks to steps I've taken to fill as many tiny corners of my day and life with things that light me up and spark joy. And so I wanted to share those delightful little details with you, and also ways in which you can go about doing the same in your life - because I believe the practice of learning how to make ourselves happy and learning how to create a world in which we're constantly flooded with delight and gratitude is one that has a ripple effect so far beyond ourselves.
I share specifics from the morning and evening routines I've created for myself, and the 4 different "domains" I curate to my preference, and then end with tips on how to start or deepen this practice for yourself, with important distinctions on how this isn't about materialism or excess.
Bonus content includes my spiritual journey with my cold sore, the current podcast I'm obsessed with, and the book I'm reading to overcome resistance in my creative endeavors (which I'll share now since I said it wrong on the podcast, ugh: "The War OF Art").
Letting Go - A Guided Visualization
Why We Can't Just "Get Over Someone"
Drinking Update + The Belief That's Changed Everything For Me
Enjoying Our Sexuality in Every Season - Sara + Morgan Day Cecil
Creating Abundance in Love and Money
What Your Higher Self Has To Do With Increasing Your Productivity
Just You Wait - Sara + Sōlspace
Thought Work That Will Change Your Life, Or At The Least, Your Relationship with Cockroaches
It Is Safe To Be Friends With Men
You Can Date However You Want
Stop Saving Intimacy For Marriage
How Making Friends With Your Anger is Your Ticket to Healing
Following an Unconventional Path to Helping Others
Long Distance Friendships - Sara + Kalee
Morning Routine + Game-Changing Phone Feature
Five Things I'm Not Waiting Till Marriage To Do
The Magic of Signs From the Universe - Sara + Lauren
A Year Without Alcohol: 7 Month Update
Awakening Divine Wildness
Own Your Creativity
The Bipolar Family
Chicken Soup for the Soul with Amy Newmark
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