Health:Fitness & Nutrition
So you can imagine that Eric has a pretty strong opinion about grains. But, just wait until you hear his thoughts on instant oatmeal! Today the guys discuss the role of grains in our diet, and how new science is changing outdated beliefs.
Grains, bloating and stomach pains...
The genetic alterations of grains today.
Do grains provide any nutrients? Comparing them to other foods.
Where is all the gluten-intolerance coming from?
What do grains contain?
And do you need grains in a keto lifestyle?
In this episode, Eric offers a remedy for all those free radicals grains produce! Go to bioStak.com and start stacking to a better life.
And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at firstname.lastname@example.org, or submit a question on www.lifeinketosispodcast.com.
And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching
Update: Goodbye For Now!
REPLAY E98 Keto Made Simple and Mad
REPLAY E72 Fruit And Keto
REPLAY E74 Electrolytes And Keto
REPLAY E84 Eating Nuts On Keto
REPLAY E80 Key To Building Muscle On Keto
REPLAY E70 Dirty Keto vs Stricto Keto
E113 The Magic of Electrons
Sunday Supp: Carbs For The Brain?
Sunday Supp: Right Amount Of Calories
E111 Calorie Restriction
Sunday Supp: How Often Should I Fast?
E110 Art and Science of Happiness
Sunday Supp: Bone Broth Shelf Life
E109 Muscle Performance
Sunday Supp: What is Oxidative Stress
E108 Living Out Of What Can Be
Sunday Supp: What To Do With That Pesky Ego
Code and preview