Beyond the Weight #171: That’s Embarrassing!

Join us as we chat about shame, embarrassment, and laughter . . . can you experience all three in reaction to a single situation? We think so! And we chuckle quite a bit! We also discuss some recent shopping experiences . . . some of which were real wins and some of which were not. Finally, we think about sensitivity related to the scale. When is it that we learned it told us our value?

 

**Show Notes**

Podcasts we mentioned:

Armchair Anonymous

We Can Do Hard Things

Book we mentioned:

The Shame Machine by Cathy O’Neil