Health & Fitness:Nutrition
Lauren and Jenna have a conversation about self-care and what it really is. Everyone is entitled to their own choices and body autonomy first and foremost! That being said, we wanted to bring up a conversation to create more self-awareness around what we believe is self-care. We brought up topics from the beauty industry such as botox, hair extensions, and spa days to being in nature, allowing yourself to take a break, and hanging out with friends. Is it grooming? Is it compliance? Is it self-care? Tune in for the full conversation and check in with what you believe is truly self-care for you.
Join the UnDiet Your Mind App here: https://thebodylovesociety.com/app
Apply for private coaching here: https://theundiet.lpages.co/
Ep 220 - Intuitive Eating makes holidays (and everyday) the same
Ep 219 - Creative ways to incorporate wellness without the obsession into Intuitive Eating
Ep 218 - 3 shifts to body neutrality
Ep 217 - What does it mean to UNdiet?
Ep 216 - Intuitive Eating + Body Image Coaching vs Therapy - what’s the difference?
Ep 215 - What does it mean for Intuitive Eating to ”work”?
Ep 213 - Fatphobia, body image and WALL-E
Ep 212 - What does Health At Every Size really mean?
Ep 211 - Food Addiction is Not Real
Ep 210 - Hunger guilt and how to deal with it
Ep 209 - Body Dysmorphia
Ep 208 - Is it really possible (or necessary) to fully accept yourself in the world we live in?
Ep 207 - Is there ever an appropriate time for restriction in Intuitive Eating?
Ep 206 - This is why you think everyone is looking at you
Ep 205 - Pseudo Non Diet Messaging and How to Spot It (Reel Life Example)
Ep 204 - Belonging in a dieting world
Ep 203 - 3 Things We Can’t Believe are Still Happening in 2022; TV, diet apps and intuitive eating
Ep 202 - Is it nutritional consideration or nutritional obsession?
Ep 201 - Gentle Nutrition and why you can’t please everyone
The Dr. Gundry Podcast
High Intensity Health with Mike Mutzel, MS
The Exam Room by the Physicians Committee
Copyright © 2006-2022 Podbean.com