Is there a difference between emotions and feelings and, if so, what is the difference?
This episode explores the answers to the these questions and looks at what these answers mean in terms of mental health and feeling more in control of our lives.
Show notes available at www.bighappylife.blog and www.bighappylife.co.uk
Ep 60. My daughter lied to me and I'm making it worse
Ep. 59 Anxiety, Stress, Depression and Your Two Brains
Ep.58 Overcoming bulimia - An insight into eating disorders
Ep.57 Are you doing too much self-development?
Ep.56 Healing yourself so you can thrive in business and in life - with Natasha Bray
Ep.55 Money habits - What are you passing on to your kids?
Ep.54 Energy and your Wellbeing - Restoring flow with Sonia Norman
Ep.53 2 Skills for Emotional Agility
Ep.52 Why do habits feel so hard to break?
Ep. 51 Your outer world is a reflection of your inner world
Ep.50 The inspiration for Big Happy Life and what to expect from future episodes
Life-changing Books: What the Foot - with Ellie Williams
5-Day Happiness Challenge - Day 5: Let Go
5-Day Happiness Challenge - Day 4: Solve your Happiness Equation
5-Day Happiness Challenge - Day 3: Get comfortable with Discomfort
5-Day Happiness Challenge - Day 2: Turn down the Shark Music
5-Day Happiness Challenge - Day 1: Fatten the Good
Life changing books - The ONE Thing with Nicke Abraham
Skills to help manage emotions
Emotions - The Magic and the Trickery
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