#EP.17 - 10 Big Truths about Weight Loss.

In this episode we talk about our 10 home truths when it comes to Fat Loss and things that are SUPER important to understand on your journey. MR Hayden Rolfe gives you 5 and My Ryan Smith gives his 5 too. You know when we are giving our home truths it's going to be a good one!!!

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmith_o.n.e

Hayden -  @haydenrolfe_o.n.e

Tiktok - @ryanjames_23

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

Or maybe you wanna join our FREE 5 Day Fat Loss Kickstart?👇🏼

- KICKSTART COURSE

Lastly, perhaps you wanna jump into our FREE Community Group on Facebook? Once last link then, here you go 👇🏼

- COMMUNITY GROUP

Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/