How to Teach Self-Compassion to Teenagers

Join Holly Wayment on Pediatrics Now as she delves into the transformative power of self-compassion with expert Dr. Karen Bluth. Discover how self-compassion can help teens combat anxiety, depression, and stress, fostering resilience and emotional well-being. Dr. Bluth shares insights from her extensive experience, and practical tools for parents and educators to support teens, emphasizing the importance of mindfulness, common humanity, and self-kindness. This episode highlights resources available for those looking to explore self-compassion further, making it a vital listen for anyone involved in teen development.