Tips how not to worry!

In this episode the Coach shares 3 effective methods to use and avoid worries and stress

One of the methods used by Dr Daniel Amen with the set of 4 questions is as follows

The method of ANT's is from Dr Daniel Amen (https://www.amenclinics.com/)

1. Is it true? (Is the negative thought true?)
2. Can I absolutely know that it is true?
3. How do I react when I think that thought?
4. Who would I be without that thought? Or, how would I feel if I didn’t have that thought?