Fit2Explore Fridays -Ep 5 - Walk It Off? Hell Yes.

2025-08-29

You’ve been told to “walk it off” like it’s a joke, but what if it’s actually one of the most powerful tools in your comeback toolkit? In this episode of Fit2Explore Fridays, Coach Dane reclaims the phrase and breaks down why walking and rucking are real training for real life. No gym required. No perfect conditions needed. Just movement with purpose. Plus, meet Trailblazer on the Rise Jinny, who has rucked at least one mile a day for over 730 consecutive days and is heading back to Broken Ruck Weekend to prove that grit and consistency are her superpowers. 🔥

You’ve been told to “walk it off” like it’s a joke, but what if it’s actually one of the most powerful tools in your comeback toolkit?

In this episode of Fit2Explore Fridays, Coach Dane reclaims the phrase and breaks down why walking and rucking are real training for real life. No gym required. No perfect conditions needed. Just movement with purpose.

Plus, meet Trailblazer on the Rise Jinny, who has rucked at least one mile a day for over 730 consecutive days and is heading back to Broken Ruck Weekend to prove that grit and consistency are her superpowers.

🔥 Inside this episode:

• Why walking is one of the most underrated tools in midlife
• The #DANEish of the week: “Movement is medicine. And walking is the most underprescribed dose.”
• Trailblazer on the Rise: Jinny, 730+ days, weatherproof, and all in
• A weekend challenge to walk with intention
• Why Broken Ruck Weekend might be the mission your mindset needs

🎒 Ready to walk into your next breakthrough?
Join us Nov 13–16 for Broken Ruck Weekend in the Texas Hill Country.
We’ll ruck 1.1 miles every hour for 24 hours.
Only 2 spots remain.

Book a call to learn more

🙌 Love the show?

Follow the podcast, leave a 5-star review, and share this episode with someone who’s ready to stop waiting and start moving.

You're not too old.
You're not too late.
You're just in time.

Comments (3)