This episode of Crina and Kirsten Get to Work is about self-care, which is a timely topic as we enter into the holidays. It is a busy time of year - and most of us have busy lives without the additional stresses posed by the holidays. Our gals discuss self care as personal actualization - and taking back your body and your time and your pleasure and your feelings from those demands created by our “role” as women.
“Caring for myself is not self- indulgence. It is self preservation, and this is an act of political warfare.” by poet and writer Audre Lord
Crina and Kirsten talk about self-care from the Audre Lorde perspective. Not as a massage or a bottle of fancy bath bubbles, but as actions that put our needs before those of others to create practices that are restorative. Crina and Kirsten discuss their own restorative practices and how to create those so that you can bring your best self to all things, including your work.
Articles of Interest:
Who are you in a crisis? Choosing kindness in the midst of Covid-19.
Love and Money--Is That Big Pay Check Impacting Your Relationship?
Confessions of a 9-to-5 Racist
Sex, Adultery and Romance At Work
Name It and Claim It--Climbing Your Ladder of Personal Success
Self Confidence-- It's Time to Own It, Sister!
The Problem with Being Likable
Is it Time for a Career Change?
Isolation-Loneliness in the Workplace
How to Combat Miscommunication and Negative Assumptions
Lead Like a Girl
Say, 'No' and Do Less
Gratitude and Praise will change your work life
Your Money AND Your Life
Dealing with assholes
How to Rock Your Job
The Crushing Burden: Managing work, Guilt and Competing Responsibilities
The Ken Coleman Show
Christy Wright's Business Boutique
The Alaska Pilots Podcast
7 Minute Job Interview Podcast - Job Interview Tips, Resume Tips, and Career Advice
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