Health:Fitness & Nutrition
Big wins are nice, but do you know what really gets you through life? Celebrating the little wins! Today the guys do some mind-hacking as they explore the true path to obtaining your goals in life. Whether that's fitness and health goals or work and life goals, the methods are the same!
The gap between where we are and where we want to be.
We've turned "dreams and goals" into something ethereal.
The importance of always working towards something.
How visualization alone is not enough.
How to hack where you are right now.
Happily ever after doesn't exist!
I want to celebrate in ONE hour. What do I need to do to get there?
The Now What: 5 actionable items to do right now.
Don't forget to celebrate the losses!
And, finding someone to remind you of your progress.
Eric and Chad really enjoyed their time at the Salt Lake Keto Conference this past weekend. While there, Eric was asked to sum up the benefits of bioStak in 2 sentences. For Eric, that was almost impossible! Go to bioStak.com to see ALL the benefits of the stack.
And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at email@example.com, or submit a question on www.lifeinketosispodcast.com.
And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching
REPLAY E82 Are Grains Necessary?
REPLAY E98 Keto Made Simple and Mad
REPLAY E72 Fruit And Keto
REPLAY E74 Electrolytes And Keto
REPLAY E84 Eating Nuts On Keto
REPLAY E80 Key To Building Muscle On Keto
REPLAY E70 Dirty Keto vs Stricto Keto
E113 The Magic of Electrons
Sunday Supp: Carbs For The Brain?
Sunday Supp: Right Amount Of Calories
E111 Calorie Restriction
Sunday Supp: How Often Should I Fast?
E110 Art and Science of Happiness
Sunday Supp: Bone Broth Shelf Life
E109 Muscle Performance
Sunday Supp: What is Oxidative Stress
E108 Living Out Of What Can Be
Sunday Supp: What To Do With That Pesky Ego
E107: Eric's Journey with Nrf2's
Code and preview