Maintaining Optimal Mental Health: The Self Audit! with Guest Co-Host Dr. Sonia Kennedy

May is Mental Health Awareness month, and as this month comes to a close we are discussing some strategies to keep in mind and carry with us throughout the year. On this episode, Hakeemah and Akilah are joined by Guest Co-Host Dr. Sonia Kennedy, a licensed Therapist and Life Coach. The ladies are discussing strategies to use for our mental well being, as well as useful tools to help implement those strategies. Also, you will and learn about the Seasons of Self, not sure what it is, tune in and find out.