#80 Breaking Through Plateau: When your Weight Loss Stalls

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So many of us have been there; you’re doing all the things, sticking to your workout routine and nutrition plan when your weight loss seems to come to a screeching halt. It is discouraging and frustrating to say the least. The one thing you do not want to do is give up, tempting as it may be at times. Join me in today’s episode of Faith Fitness Joy as I discuss why we hit plateaus in our weight loss journeys and some things you can do about it.

Today I am discussing weight loss plateaus and what you can do to bust through it and continue toward your weight goals. So today I am going to cover:

1. What a weight loss plateau is.
2. Biological factors of plateau.
3. Psychological factors.
4. Nutritional strategies to break plateau.