Religion & Spirituality
Welcome to Episode 10
The Forgiveness Effect Pt. 4 "The Deepening Phase"
In this episode, during the deepening phase of forgiveness, he will further decrease the negative emotions associated with the offense. You may even find meaning in the experiences and have now recognized ways in which you’ve grown from it as the result of extending forgiveness.
At this stage, you have already gone through steps 1-3(Uncover, Deciding, and Working). If you have not, go back and review episodes 7, 8, and 9 so you can fully understand this episode and the Deepening stage.
In this stage, begin to ask yourself these questions:
-How have you benefited by forgiving the person that has hurt you?
-How did forgiveness affect your emotional health and behavioral changes?
-Think of a time when you forgave. how did it feel?
-Reflect on how you have grown because and efforts to forgive.
-Would you consider a stronger person today than you were before deciding to forgive?
***Remember the rope analogy I used in Ep. 9. It is about no longer allowing those people and feelings to control you.
You have a choice to uncover, decide, work through, and deepening your understanding of forgiveness. Make sure you cross your name on the list as well! You're worthy of forgiveness!
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EP 27 Addressing the emotional turbulence in our lives and Adjusting the Altitude by applying the P.E.A.C.E Plan
EP 26 Tips on how to deal with the ”Conflict Jungles” in our Lives
EP 25 Boundaries: We Teach People How to Treat Us
EP 24 LET'S BUILD A BRIDGE AND NOT A WALL- RELATIONSHIPS
EP 23 FACTS over FEELINGS vs.F.E.A.R
EP 22 What are YOU Analyzing that is Paralyzing YOU
EP 21 It‘s okay not being okay, but it‘s not OK with staying there! What Depression is and coping skills that can help!
Ep 20-The Enemy Within: 5 ways the lies come into our lives!
EP 19- ‘Discovering your Strengths & Create Positive Change in your Life"
EP 18 "What Vulnerability is and Why It is Good for Us, Time to Drop the Guard of your Palace!!"
EP 17- Without Action the Story Never Changes
EP 16- "10 Basic Steps to tend to life challenges, your goals and begin to apply change and healing to your Life"
EP-15 How are you dealing with your discouragment?
EP 14 "A Four Step Process of Letting Go of the Hurt and Anger"
EP-13 Have you heard about the lastest virus called, "Guilt?"
EP- 12 Matters of the Heart
EP 11- Six Ways to Capture Self-Care in Your Life
The Forgiveness Effect Pt. 3-The Working Phase Ep.9
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