AUDIO UPDATED - Do you need supplements? If so, which ones? In today's podcast we discuss whether or not supplements are necessary for your goal, and, what supplements I do recommended based on different goals!
1516 - Q&A - Training Same Body Parts on Back-to-Back Days for Muscle Growth
1515 - Mindset - How to Manage Feeling Overwhelmed
1514 - Training - How to Grow Muscle Without a Painful Pump
1513 - Nutrition - How Strict Do I Need to Be?
1512 – Q&A - Exercise Library & Exercise Difficulty Considerations
1511 - Mindset - Dont Make a Now Problem a Long-Term Problem
1510 - Training - YouTube Workout Voiceover - Birthday Leg Workout
1509 - Nutrition - How My Clients Managed Their Nutrition During a Holiday
1508 - Q&A - Time Under Tension Manipulation
1507 - Mindset – 3 Tips to Improve Focus
1506 - Training - Adding Rehab for Injuries While Still Progressing Healthy Muscles
1505 - Nutrition - Getting Back on Track
1504 - Training Template Explanation – Powerlifting
1503 - Q&A - Weekly Progression Ideas
1502 - Mindset - Developing Self-Control
1501 - Training - YouTube Video Workout Voiceover - Upper Back V Taper
1500 – Nutrition – Nutrition Advice for Rheumatoid Arthritis
1499 - Training Template Explanation - Fat Loss & Shaping - 60 Minute Workouts
1498 - Q&A - Can I Save My Calories for the Weekend?
1497 - Mindset - Is Physical Fitness Vanity?
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