Kids & Family
“I felt like if I wasn't thinking about dieting, and my relationship with food, so frequently, I would be able to produce and contribute so much more in the world.” –Lia
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Lia about one of my favorite and most dreaded topics—weightloss. Lia helps women ditch the diet drama and lose weight from a place of love. With a background in education and life coach training from Martha Beck, Lia has a lot to share about reframing how we think about weight loss.
Both of us have a long history of dieting and struggling with weight, and we know many women struggle with this. Changing our approach can help so much. We talk about starting from understanding what's going on when we eat—hormonally, psychologically, in our brains in general—and how we can use that knowledge to empower ourselves to change our relationship with food.
Lia shares her experience jumping from diet to diet, trying all the things and never getting results. She talks about how she just gave up and decided she was the weight she was going to be. She was teaching about body diversity and self love… but she couldn’t quite shake being uncomfortable in her body and her relationship with food. And she felt like she was wasting so much potential by spending so much time thinking about weight and food. That’s when she shifted to mindset tools.
We talk about:
Lia Pinelli is a weight loss coach who focuses on helping badass women ditch the diet drama and lose weight from a place of love. Her clients are women who achieve at the highest levels.
They do it all: run companies, excel at their careers, raise children, manage their households (a full-time job in itself!), squeeze in time for exercise (or at least try!), and stay abreast of current events.
They quite literally do it all. Except for one thing. Stop overeating. And that is where Lia’s work begins.
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