E59 - Weight loss Updates | Overcoming Setbacks

In this video, we provide weight loss updates and discuss how to overcome setbacks on your wellness journey. We cover topics such as ketosis, fasting, low carb diets, walking, exercise, strength training, and managing hormonal changes during perimenopause. Learn how to stay on track and stay focused on your goals. Subscribe for more motivational content to help you keep going despite challenges.

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