#935: Q&A - Is Your Trainer Doing What’s Best for You…? + Exact Cardio Plan to Get Lean, Coaching “No-No’s”, and More!

2023-10-16

Have you ever wondered if the program provided by your trainer is the right one for you and your goals? Or how frequently do you need to do cardio to lose fat? In this Q&A, Cody answers these questions simply and effectively!He also shares insightful tips when it comes to hiring team members and assistant coaches and the best ways to navigate mood swings and fatigue during competition prep. Tune in to learn more about these topics!If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you!Timestamps[13:15]...

He also shares insightful tips when it comes to hiring team members and assistant coaches and the best ways to navigate mood swings and fatigue during competition prep. Tune in to learn more about these topics!

If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you!

Timestamps

[13:15] - How do I know my current personal trainer's program is right for me?

[20:05] - Best way to handle fatigue and mood swings during prep;

[29:10] - Best advice for hiring assistant coaches;

[41:35] - Exact cardio plan to get lean.

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