3 | The #1 Reason Your Workout Routine Isn’t Sticking As A SAHM (& How To Fix It!)

Have you ever gotten excited about starting a new workout routine, only to fall off the wagon only a couple days in? Are you tired of feeling like you are always starting over? 

 

In today’s episode, I am going to share with you why you can’t stick to your routine and what to do instead. You are going to hear that LESS is MORE when it comes to busy seasons of motherhood, and how to choose routines that work with the season you are in. 

 

Learn to take the pressure off, have grace for yourself, and get MOM strong with consistent, achievable habits that prioritize QUALITY over QUANTITY. 

 

This is the exact approach I have used to get into the best shape of my life, in one of the busiest seasons of my life, and I can’t wait to share it with you! 

Reflection Questions From the Episode: 

• What season am I actually in- not the one I wish I was in? 

• Where have I been putting pressure on myself that God never asked me to?

• What’s one small, realistic habit I can steward this week?
• How would motherhood feel, if movement became worship, not pressure?

 

I pray this blesses you today! 

 

I would love to hear from you!

📫 Contact Me: smsertag@lakeheadu.ca