Tired of restricting yourself through diets only to end up binge eating? This episode is all about mindful and intuitive eating. Some benefits include:
-reduced binge eating
-weight and emotion management
-smaller portions
-being present and truly appreciating your food.
I hope you enjoy!
Comments (3)
More Episodes
All Episodes>>
Get this podcast on your phone, Free
Create Your Podcast In Minutes
- Full-featured podcast site
- Unlimited storage and bandwidth
- Comprehensive podcast stats
- Distribute to Apple Podcasts, Spotify, and more
- Make money with your podcast
It is Free
