Health & Fitness
iOS
AndroidMore Episodes
Episode 19 | Riding across New York. Epic in Alaska. Gold medalist Jennifer Valente. Just sayin'
2024-11-23
41
Episode 18 | From Gravel Camp to Snowshoe to Cleveland, chain oil and Karen Talley Mead
2024-06-11
102
Episode 17 | Cycling season is upon us, But who really is (or isn't) a cyclist?
2024-04-01
121
Episode 15 | Boy, Have We Been Busy!!
2023-08-01
255
Episode 16 | Summer Is Hot!! Keep Riding! Plus a cycling poet, and downhill phenom!
2023-08-01
117
Episode 14 | Spring Is Here In Full and The Boys Are Ridin’!
2023-07-02
118
Episode 13 | It’s Early Season But We Are Riding! - And do you dress to match your bike?
2023-04-16
126
Episode 12 | Gnats, Bats, Carbon Wheels and the 11 pm news
2023-04-10
96
Episode 11 | How’s Your Fitness Shaping Up for The Season?
2023-03-21
131
Episode 10 | Warmer Weather Is On The Way! Let’s Choose The Perfect Bike.
2023-02-23
154
Episode 9 | Baby, It’s Cold Outside! So, Let’s Talk Cycling!
2023-02-07
126
Episode 8 | It’s A Whole New Year. Let the Cycling Begin!
2023-01-17
133
Episode 7 | Olympic Rider Shelley Olds shares her story and begins coaching a new team at Roanoke College.
2022-10-28
319
Episode 5 | Cane Creek’s Bryan Flack talks about the latest tech for gravel and mountain bikes.
2022-08-09
122
Episode 4 | Pro Rider Kerry Werner on gravel and mountain bikes and why he lives in Virginia’s Blue Ridge
2022-06-17
161
Episode 3 | Nicola Cranmer trains Olympic Hopeful Cyclists in Virginia’s Blue Ridge.
2022-05-24
97
Episode 2 | World Record holder Amanda Coker on cycling 86,000 miles in one year. (230+ miles daily!)
2022-05-24
130
Episode 1 | The Rider-Up Podcast gets things rolling
2022-04-09
101
Rider-Up Trailer
2022-04-09
135
