Health & Fitness
In this episode after hearing many people (including myself) saying that they want to forget about 2020 and how it went. I would rather take a look at what went well and and use that to my advantage in 2021. I know the year was tough and difficult but it also had some great things happen so do the exercise in the episode and start to move forward.
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Being Grateful Can Change Your Lens
Why do we always look back and reminisce when we need to live in the here and now?
When will you use your "RE" word in your journey
Where does your strength come from when times get tough?
What is your breaking point? What is your changing point?
How often are we telling ourselves "Thank you" for our hard work and focus?
In True Eminem Style, If You Had One Shot To Seize Everything You Wanted, Would You Capture It?
Is your ideal picture of life realistic?
The power of the words YES and NO
Interview with Joe Atang (Content Creator and inspirational guy)
Who is REALLY in your circle of trust?
I finally felt a sense of hope
Are you afraid to ask for help? Let's Talk!
How we respond to adversity and bad news is really what matters
Interview With Madelyn Janelle, Artist
Use acts of kindness to fill your cup
Self Care ... What Does It Mean To You?
Perspective means everything
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