On today’s episode, we are joined by avid backpacker, dietitian, and founder of Backcountry Foodie– Aaron Owens Mayhew. As an active adventurer, Aaron decided freeze-dried rations weren’t going to cut it anymore when it came to backcountry nutrition – so instead, she began making her own food. From that grew her business, Backcountry Foodie– an ultralight recipe and meal planning resource.
Tune in as Aaron details how to maximize nutrition whilst reducing food weight for your next adventure. From freeze-dried foods, cold soak meals, and meal replacement drinks, Aaron shares her favorite feasts. Learn more about the common mistakes and misconceptions of backcountry sustenance, and the importance of proper nutrition when tackling a long-haul hike from our expert guest.
Interested in Aaron’s meal plans? Head to her website Backcountry Foodie, and use code 10ADVENTURES for 20% off your first year’s subscription.
Be sure to check out her socials: Instagram, Facebook, Youtube, and TikTok!
EP-163 CHASING ANTARCTICA: Conquering Ironman Challenges Across Seven Continents with Connor Emeny
EP-162 INDIA UNVEILED: A Walking Journey Across the Heart of India with Ash Joshi
EP-161 TASTES OF TRAVEL: Exploring the World's Culinary Cultures with Jim Kane, Host of PBS's The Food Principle
EP-160 A LIFE LIVED WILD: Legendary Mountaineer, Rick Ridgeway, Reflects On A Lifetime of Adventures
EP-159 HIKING THE HEXATREK: France's Newest Long Distance Thru-Hike with Claire McCall
EP-158 FAMILY BIKE TOURS: A 1,000km Cycling Adventure with Toby and Meg Twigg
EP-157 MICROADVENTURES AND THE ART OF CURIOSITY: Exploring the World with Alastair Humphreys
EP-156 1,400 MILES OF REFLECTION: A Solo Walk Across England with Patrick Davies
EP-155 VIA DE LA PLATA: Blending Adventure and Spanish History with John Hayes
EP-154 BIKEPACKING WITH A 5 & 11-YEAR-OLD: Family Bike Adventures with Dennis Lastochkin
EP-153 ALASKA TO ARGENTINA BY E-BIKE: Massive Adventures Beyond Retirement with Robert Fletcher
EP-152 BIKING ACROSS AMERICA WITHOUT MONEY: A Journey About Human Empathy and Connection
EP-151 MICRO ADVENTURES: Building Family Bonds Through Outdoor Exploration
EP-150 TE ARAROA: Hear from Laura Waters about her trek on New Zealand’s 3,000+ km Te Araroa
EP-149 CROSSING EUROPE BY FOOT: 5,000 km on the E4 with John Hayes
EP-148 BIKING THE WORLD: Cycling the world with Linda Beilig
EP-147-WALKING THE WORLD: Tom Turcich shares his 7 year journey around the world
EP-146 PACIFIC CREST TRAIL: What it’s like walking the PCT
EP-145 PERU: Learn why Peru is a near-perfect adventure destination
EP-144 SKIING IN CANADA: A breakdown of where to Ski from Whistler to Banff
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